How Many Lifters Are Actually Using the Wrong Grip on Bench Press and Press?

/ Testify Strength & Conditioning/

Are you using the right grip on the bench press and press? Many lifters aren’t—and it’s costing them strength and consistency. Starting Strength Coach Phil Meggers give you the grip that sets you up for stronger, more effective lifts.

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Interested in getting stronger, looking better, and having more energy?

book a free intro

This 1 Minute Routine Makes Your Deadlift Instantly Stronger

/ Testify Strength & Conditioning/

One minute. One habit. A huge difference in how your deadlift feels and performs. Try this before your next pull—you’ll feel it immediately. Starting Strength Coach Phil Meggers explains.

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Interested in getting stronger, looking better, and having more energy?

book a free intro

The One Tiny Adjustment That Will Determine Your Benching & Pressing Strength

/ Testify Strength & Conditioning/

Think your bench and press are stuck? It might just take one tiny adjustment to unlock serious improvements. In this short video, Starting Strength Coach Phil Meggers breaks down the small change that can make a big difference in your pressing power.

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Interested in getting stronger, looking better, and having more energy?

book a free intro

Don't start deadlifting before you've done THIS

/ Testify Strength & Conditioning/

It's simple. It's fast. And skipping it could wreck your deadlift. Starting Strength Coach Phil Meggers explains and demonstrates.

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Interested in getting stronger, looking better, and having more energy?

book a free intro

The BEST Grip for Deadlift!

/ Testify Strength & Conditioning/

There is one correct way to grip the bar in the deadlift, and it's probably not what you think. In the 5th video in our Saturday Shorts series on fixing the deadlift, Starting Strength Coach Phil Meggers explains what's up.

(A Blast from the Past video originally published on 11/26/22)

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Interested in getting stronger, looking better, and having more energy?

book a free intro

Why is EVERYONE Failing Their Deadlifts? (WHAT’S REALLY GOING ON?)

/ Testify Strength & Conditioning/

A lot of people are failing their deadlifts for a reason that's completely and easily preventable. Starting Strength Coach Phil Meggers explains and demonstrates.

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Interested in getting stronger, looking better, and having more energy?

book a free intro