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Clean & Jerk Articles

Featured
You've Been Unloading Your Barbell Wrong This Whole Time (plus bonus tip)
May 2, 2025
You've Been Unloading Your Barbell Wrong This Whole Time (plus bonus tip)
May 2, 2025
May 2, 2025
"Go Home, Get Weak, and Die" | Why Your Doctor is Wrong about Lifting Weights
Feb 7, 2025
"Go Home, Get Weak, and Die" | Why Your Doctor is Wrong about Lifting Weights
Feb 7, 2025
Feb 7, 2025
Correct Grip for Snatch, Clean, and Jerk | Olympic Weightlifting Technique
Feb 6, 2025
Correct Grip for Snatch, Clean, and Jerk | Olympic Weightlifting Technique
Feb 6, 2025
Feb 6, 2025
Easy Fix for a Slanted Lifting Platform (cheap & fast)
Jan 31, 2025
Easy Fix for a Slanted Lifting Platform (cheap & fast)
Jan 31, 2025
Jan 31, 2025
Stop Using Your Hands to Catch Your Cleans!
Dec 3, 2024
Stop Using Your Hands to Catch Your Cleans!
Dec 3, 2024
Dec 3, 2024
Timing and Bounce on the Jerk
Nov 19, 2024
Timing and Bounce on the Jerk
Nov 19, 2024
Nov 19, 2024
Knee Position in the Split Jerk
Oct 22, 2024
Knee Position in the Split Jerk
Oct 22, 2024
Oct 22, 2024
Power Jerk vs Squat Jerk vs Split Jerk: Which One is BEST?
Sep 26, 2024
Power Jerk vs Squat Jerk vs Split Jerk: Which One is BEST?
Sep 26, 2024
Sep 26, 2024
Power Clean vs Split Clean vs Squat Clean: Which One is BEST?
Aug 15, 2024
Power Clean vs Split Clean vs Squat Clean: Which One is BEST?
Aug 15, 2024
Aug 15, 2024
Beginner's Guide to Olympic Weightlifting: Power Jerk vs Squat Jerk vs Split Jerk
Jul 15, 2024
Beginner's Guide to Olympic Weightlifting: Power Jerk vs Squat Jerk vs Split Jerk
Jul 15, 2024
Jul 15, 2024
What is a Hang Power Clean? | Olympic Weightlifting Technique
Jun 28, 2024
What is a Hang Power Clean? | Olympic Weightlifting Technique
Jun 28, 2024
Jun 28, 2024
What is a Hang Clean? | Olympic Weightlifting Technique
Jun 14, 2024
What is a Hang Clean? | Olympic Weightlifting Technique
Jun 14, 2024
Jun 14, 2024
Power Clean vs Squat Clean vs Split Clean: Which Should YOU Do?
Jun 3, 2024
Power Clean vs Squat Clean vs Split Clean: Which Should YOU Do?
Jun 3, 2024
Jun 3, 2024
What is a Power Clean? | Olympic Weightlifting Technique
May 31, 2024
What is a Power Clean? | Olympic Weightlifting Technique
May 31, 2024
May 31, 2024
What is a Clean (AKA Squat Clean or Full Clean)? | Olympic Weightlifting Technique
May 17, 2024
What is a Clean (AKA Squat Clean or Full Clean)? | Olympic Weightlifting Technique
May 17, 2024
May 17, 2024
The Snatch & Clean: Stay Over the Bar!
Apr 2, 2024
The Snatch & Clean: Stay Over the Bar!
Apr 2, 2024
Apr 2, 2024
The Rules of Olympic Weightlifting - How to Avoid Red Lights!
Mar 28, 2024
The Rules of Olympic Weightlifting - How to Avoid Red Lights!
Mar 28, 2024
Mar 28, 2024
You're Doing It Wrong! Cleans vs Hang Cleans vs Power Cleans!
Jan 4, 2024
You're Doing It Wrong! Cleans vs Hang Cleans vs Power Cleans!
Jan 4, 2024
Jan 4, 2024
Correct Grip for Snatch, Clean, and Jerk
Dec 22, 2023
Correct Grip for Snatch, Clean, and Jerk
Dec 22, 2023
Dec 22, 2023
Taping Your Thumbs for the Hook Grip
Dec 21, 2023
Taping Your Thumbs for the Hook Grip
Dec 21, 2023
Dec 21, 2023
Fix Your Early Arm Bend on Your Cleans and Snatches!
Dec 19, 2023
Fix Your Early Arm Bend on Your Cleans and Snatches!
Dec 19, 2023
Dec 19, 2023
Use This Grip for a BIGGER Deadlift! (Tension Grip)
Dec 8, 2023
Use This Grip for a BIGGER Deadlift! (Tension Grip)
Dec 8, 2023
Dec 8, 2023
Easy Setup for Deadlift, Snatch, & Clean (in less than 3 minutes!)
Nov 16, 2023
Easy Setup for Deadlift, Snatch, & Clean (in less than 3 minutes!)
Nov 16, 2023
Nov 16, 2023
Cleans vs Power Cleans vs Hang Cleans - What's the Difference?!
Oct 20, 2023
Cleans vs Power Cleans vs Hang Cleans - What's the Difference?!
Oct 20, 2023
Oct 20, 2023
4 Ways You're Ruining Your Clean!
Oct 12, 2023
4 Ways You're Ruining Your Clean!
Oct 12, 2023
Oct 12, 2023
Get a Better Clean Rack Position | Olympic Weightlifting
Sep 7, 2023
Get a Better Clean Rack Position | Olympic Weightlifting
Sep 7, 2023
Sep 7, 2023
The Jerk: Landing Positions
Aug 15, 2023
The Jerk: Landing Positions
Aug 15, 2023
Aug 15, 2023
How to Front Squat: Improve Your Front Rack Position by Doing This!
Aug 14, 2023
How to Front Squat: Improve Your Front Rack Position by Doing This!
Aug 14, 2023
Aug 14, 2023
Easy Setup for Deadlift, Snatch, & Clean
Jul 28, 2023
Easy Setup for Deadlift, Snatch, & Clean
Jul 28, 2023
Jul 28, 2023
The Clean: Landing Positions
Jul 25, 2023
The Clean: Landing Positions
Jul 25, 2023
Jul 25, 2023
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