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You've Been Unloading Your Barbell Wrong This Whole Time (plus bonus tip)
You've Been Unloading Your Barbell Wrong This Whole Time (plus bonus tip)
"Go Home, Get Weak, and Die" | Why Your Doctor is Wrong about Lifting Weights
"Go Home, Get Weak, and Die" | Why Your Doctor is Wrong about Lifting Weights
Correct Grip for Snatch, Clean, and Jerk | Olympic Weightlifting Technique
Correct Grip for Snatch, Clean, and Jerk | Olympic Weightlifting Technique
Easy Fix for a Slanted Lifting Platform (cheap & fast)
Easy Fix for a Slanted Lifting Platform (cheap & fast)
Stop Using Your Hands to Catch Your Cleans!
Stop Using Your Hands to Catch Your Cleans!
Timing and Bounce on the Jerk
Timing and Bounce on the Jerk
Knee Position in the Split Jerk
Knee Position in the Split Jerk
Power Jerk vs Squat Jerk vs Split Jerk: Which One is BEST?
Power Jerk vs Squat Jerk vs Split Jerk: Which One is BEST?
Power Clean vs Split Clean vs Squat Clean: Which One is BEST?
Power Clean vs Split Clean vs Squat Clean: Which One is BEST?
Beginner's Guide to Olympic Weightlifting: Power Jerk vs Squat Jerk vs Split Jerk
Beginner's Guide to Olympic Weightlifting: Power Jerk vs Squat Jerk vs Split Jerk
What is a Hang Power Clean? | Olympic Weightlifting Technique
What is a Hang Power Clean? | Olympic Weightlifting Technique
What is a Hang Clean? | Olympic Weightlifting Technique
What is a Hang Clean? | Olympic Weightlifting Technique
Power Clean vs Squat Clean vs Split Clean: Which Should YOU Do?
Power Clean vs Squat Clean vs Split Clean: Which Should YOU Do?
What is a Power Clean? | Olympic Weightlifting Technique
What is a Power Clean? | Olympic Weightlifting Technique
What is a Clean (AKA Squat Clean or Full Clean)? | Olympic Weightlifting Technique
What is a Clean (AKA Squat Clean or Full Clean)? | Olympic Weightlifting Technique
The Snatch & Clean: Stay Over the Bar!
The Snatch & Clean: Stay Over the Bar!
The Rules of Olympic Weightlifting - How to Avoid Red Lights!
The Rules of Olympic Weightlifting - How to Avoid Red Lights!
You're Doing It Wrong! Cleans vs Hang Cleans vs Power Cleans!
You're Doing It Wrong! Cleans vs Hang Cleans vs Power Cleans!
Correct Grip for Snatch, Clean, and Jerk
Correct Grip for Snatch, Clean, and Jerk
Taping Your Thumbs for the Hook Grip
Taping Your Thumbs for the Hook Grip
Fix Your Early Arm Bend on Your Cleans and Snatches!
Fix Your Early Arm Bend on Your Cleans and Snatches!
Use This Grip for a BIGGER Deadlift! (Tension Grip)
Use This Grip for a BIGGER Deadlift! (Tension Grip)
Easy Setup for Deadlift, Snatch, & Clean (in less than 3 minutes!)
Easy Setup for Deadlift, Snatch, & Clean (in less than 3 minutes!)
Cleans vs Power Cleans vs Hang Cleans - What's the Difference?!
Cleans vs Power Cleans vs Hang Cleans - What's the Difference?!
4 Ways You're Ruining Your Clean!
4 Ways You're Ruining Your Clean!
Get a Better Clean Rack Position | Olympic Weightlifting
Get a Better Clean Rack Position | Olympic Weightlifting
The Jerk: Landing Positions
The Jerk: Landing Positions
How to Front Squat: Improve Your Front Rack Position by Doing This!
How to Front Squat: Improve Your Front Rack Position by Doing This!
Easy Setup for Deadlift, Snatch, & Clean
Easy Setup for Deadlift, Snatch, & Clean
The Clean: Landing Positions
The Clean: Landing Positions