8 Reasons for Older Adults to Get Stronger in 2025 (and the best way to do it!)

/ Testify Strength & Conditioning/

Here are 8 fantastic reasons to get stronger in the new year. Starting Strength Coach Phil Meggers explains why older adults want to get stronger as well as the best way to do it.

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Interested in getting stronger, looking better, and having more energy?

Starting Strength Does NOT Work . . . I Keep FAILING!

/ Testify Strength & Conditioning/

The Starting Strength novice linear progression doesn't work . . . forever. Starting Strength Coach Phil Meggers discusses the common problem of trying to stick with the NLP too long as well as how to avoid a constant merry-go-round of resets.

(A Blast from the Past video originally published on 09/19/22)

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Interested in getting stronger, looking better, and having more energy?