Testify Strength & Conditioning
  • Home
  • Book a Free Intro
  • Events Articles Testify Store Location & Hours

Testify Strength & Conditioning

  • Home/
  • Book a Free Intro/
  • More/
    • Events
    • Articles
    • Testify Store
    • Location & Hours

Testify Strength & Conditioning

Omaha's premier strength & conditioning facility and Nebraska's only Starting Strength Affiliate Gym

Gear & Equipment Articles

Testify Strength & Conditioning

  • Home/
  • Book a Free Intro/
  • More/
    • Events
    • Articles
    • Testify Store
    • Location & Hours

Gear & Equipment Articles

Featured
12 Outdated Lifting Trends to Ditch in 2025 (and What to Do Instead)
May 26, 2025
12 Outdated Lifting Trends to Ditch in 2025 (and What to Do Instead)
May 26, 2025
May 26, 2025
Why THIS is the Most Important Supplement for Building Muscle
May 23, 2025
Why THIS is the Most Important Supplement for Building Muscle
May 23, 2025
May 23, 2025
The BEST Squat Accessory Ever: "This simple tool helps so much!"
May 22, 2025
The BEST Squat Accessory Ever: "This simple tool helps so much!"
May 22, 2025
May 22, 2025
How to Squat Heavy ALONE! | How to Fail a Squat Safely
May 15, 2025
How to Squat Heavy ALONE! | How to Fail a Squat Safely
May 15, 2025
May 15, 2025
You've Been Unloading Your Barbell Wrong This Whole Time (plus bonus tip)
May 2, 2025
You've Been Unloading Your Barbell Wrong This Whole Time (plus bonus tip)
May 2, 2025
May 2, 2025
Simple and Cheap DIY Chalk Stand
Apr 29, 2025
Simple and Cheap DIY Chalk Stand
Apr 29, 2025
Apr 29, 2025
Simple DIY Wall Mounted Weight Plate Storage | Home Gym Storage
Apr 17, 2025
Simple DIY Wall Mounted Weight Plate Storage | Home Gym Storage
Apr 17, 2025
Apr 17, 2025
What’s in Your Gym Bag? A Quick & Dirty Guide to Personal Lifting Gear
Apr 11, 2025
What’s in Your Gym Bag? A Quick & Dirty Guide to Personal Lifting Gear
Apr 11, 2025
Apr 11, 2025
How to Deadlift Correctly in 1 Minute (EASY to Learn)
Mar 24, 2025
How to Deadlift Correctly in 1 Minute (EASY to Learn)
Mar 24, 2025
Mar 24, 2025
How to EASILY Put on Your Lifting Belt (the 2 simple tips that change everything...)
Mar 17, 2025
How to EASILY Put on Your Lifting Belt (the 2 simple tips that change everything...)
Mar 17, 2025
Mar 17, 2025
Home Gym Buyer's Guide: Best and Worst Weight Plates!
Mar 6, 2025
Home Gym Buyer's Guide: Best and Worst Weight Plates!
Mar 6, 2025
Mar 6, 2025
6 Tips to Load a Barbell for Deadlifts EASILY!
Feb 28, 2025
6 Tips to Load a Barbell for Deadlifts EASILY!
Feb 28, 2025
Feb 28, 2025
Barbell Basics | Anatomy of a Barbell | Barbell Buyer's Guide
Feb 20, 2025
Barbell Basics | Anatomy of a Barbell | Barbell Buyer's Guide
Feb 20, 2025
Feb 20, 2025
"Go Home, Get Weak, and Die" | Why Your Doctor is Wrong about Lifting Weights
Feb 7, 2025
"Go Home, Get Weak, and Die" | Why Your Doctor is Wrong about Lifting Weights
Feb 7, 2025
Feb 7, 2025
Easy Fix for a Slanted Lifting Platform (cheap & fast)
Jan 31, 2025
Easy Fix for a Slanted Lifting Platform (cheap & fast)
Jan 31, 2025
Jan 31, 2025
The BEST Single Device to Prevent Frailty in Older Adults
Jan 13, 2025
The BEST Single Device to Prevent Frailty in Older Adults
Jan 13, 2025
Jan 13, 2025
Pulling Blocks: What, Why, and DIY vs. Commercial (Which Should YOU Use?)
Jan 10, 2025
Pulling Blocks: What, Why, and DIY vs. Commercial (Which Should YOU Use?)
Jan 10, 2025
Jan 10, 2025
DISASTROUS Weight Lifting Accident (don't let this happen...)
Dec 27, 2024
DISASTROUS Weight Lifting Accident (don't let this happen...)
Dec 27, 2024
Dec 27, 2024
Cheap & Easy DIY Sled Drag Harness Options
Dec 17, 2024
Cheap & Easy DIY Sled Drag Harness Options
Dec 17, 2024
Dec 17, 2024
Gym Equipment: How to EASILY Move Stall Mats!
Dec 5, 2024
Gym Equipment: How to EASILY Move Stall Mats!
Dec 5, 2024
Dec 5, 2024
"This Made Him Look STUPID!" | Squat Mistake
Nov 29, 2024
"This Made Him Look STUPID!" | Squat Mistake
Nov 29, 2024
Nov 29, 2024
How to Easily Build a Lifting Platform (and the EASIEST way to cut stall mats)
Nov 5, 2024
How to Easily Build a Lifting Platform (and the EASIEST way to cut stall mats)
Nov 5, 2024
Nov 5, 2024
4 Ways You're Using Your Wrist Wraps Wrong
Nov 4, 2024
4 Ways You're Using Your Wrist Wraps Wrong
Nov 4, 2024
Nov 4, 2024
NEVER Make This Belt Mistake Again! (fast fix)
Oct 18, 2024
NEVER Make This Belt Mistake Again! (fast fix)
Oct 18, 2024
Oct 18, 2024
Lifting Straps | What You're Doing WRONG (and other common mistakes)
Oct 17, 2024
Lifting Straps | What You're Doing WRONG (and other common mistakes)
Oct 17, 2024
Oct 17, 2024
Wraps and Straps and Gloves, Oh My!
Oct 8, 2024
Wraps and Straps and Gloves, Oh My!
Oct 8, 2024
Oct 8, 2024
What You Don't Know About Your Barbell is KILLING Your Lifts (Barbell Basics)
Oct 7, 2024
What You Don't Know About Your Barbell is KILLING Your Lifts (Barbell Basics)
Oct 7, 2024
Oct 7, 2024
How to Use Lifting Straps
Oct 1, 2024
How to Use Lifting Straps
Oct 1, 2024
Oct 1, 2024
Rack Pull vs Block Pull: What's the Difference, and Which One Should YOU Do?
Sep 12, 2024
Rack Pull vs Block Pull: What's the Difference, and Which One Should YOU Do?
Sep 12, 2024
Sep 12, 2024
7 Signs You're Using Your Lifting Equipment WRONG
Sep 2, 2024
7 Signs You're Using Your Lifting Equipment WRONG
Sep 2, 2024
Sep 2, 2024
  • Home/
  • Book a Free Intro/
  • More/
    • Events
    • Articles
    • Testify Store
    • Location & Hours

Testify Strength & Conditioning

Articles

  • Squat

  • Press

  • Bench

  • Deadlift

  • Snatch

  • Clean & Jerk

  • General Training Tips

  • Gear & Equipment

  • Programming

Videos


Contact us today!

We understand starting something new can be intimidating. We’d love to chat with you more about Testify and discuss your goals or any questions you may have.

Phone: (531) 333-2872

Email: coach@testifysc.com

Sign up now

TESTIFY STRENGTH & CONDITIONING 14505 Grover St, Omaha, NE, 68144

(531) 333-2872 coach@testifysc.com