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Testify Strength & Conditioning

Omaha's premier strength & conditioning facility and Nebraska's only Starting Strength Affiliate Gym

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Testify Strength & Conditioning

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Gear & Equipment Articles

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This Stupid Trick Made His Deadlift So Much Easier
May 11, 2026
This Stupid Trick Made His Deadlift So Much Easier
May 11, 2026
May 11, 2026
12 Pieces of Lifting Gear to THROW AWAY (and What to Replace Them With) - Part 2
May 8, 2026
12 Pieces of Lifting Gear to THROW AWAY (and What to Replace Them With) - Part 2
May 8, 2026
May 8, 2026
Lifting Straps | What You're Doing WRONG (common mistakes)
May 5, 2026
Lifting Straps | What You're Doing WRONG (common mistakes)
May 5, 2026
May 5, 2026
Ultimate Guide to the Sled & Prowler: Workouts, Differences, Benefits, and More
May 4, 2026
Ultimate Guide to the Sled & Prowler: Workouts, Differences, Benefits, and More
May 4, 2026
May 4, 2026
12 Pieces of Lifting Gear to THROW AWAY (and What to Replace Them With) - Part 1
May 1, 2026
12 Pieces of Lifting Gear to THROW AWAY (and What to Replace Them With) - Part 1
May 1, 2026
May 1, 2026
6 Hard Truths About Lifting Belts Most Lifters LEARN Too Late
April 27, 2026
6 Hard Truths About Lifting Belts Most Lifters LEARN Too Late
April 27, 2026
April 27, 2026
Stop Using a Utility Knife to Cut Horse Stall Mats (Do This Instead)
April 20, 2026
Stop Using a Utility Knife to Cut Horse Stall Mats (Do This Instead)
April 20, 2026
April 20, 2026
Pulling Blocks: What, Why, and DIY vs. Commercial (Which Should YOU Use?)
April 16, 2026
Pulling Blocks: What, Why, and DIY vs. Commercial (Which Should YOU Use?)
April 16, 2026
April 16, 2026
Ain't Nothing Worse than a Slippery Bench!
April 14, 2026
Ain't Nothing Worse than a Slippery Bench!
April 14, 2026
April 14, 2026
Everything You Need to Know to Build a Deadlift Platform (In 5 Minutes)
March 23, 2026
Everything You Need to Know to Build a Deadlift Platform (In 5 Minutes)
March 23, 2026
March 23, 2026
99% of Lifters Don’t Know These 9 Gym Equipment Facts
March 16, 2026
99% of Lifters Don’t Know These 9 Gym Equipment Facts
March 16, 2026
March 16, 2026
Barbell Rings - What Are These Things For?!
March 3, 2026
Barbell Rings - What Are These Things For?!
March 3, 2026
March 3, 2026
The Gym Gear Nobody Talks About... But Everyone Needs.
February 23, 2026
The Gym Gear Nobody Talks About... But Everyone Needs.
February 23, 2026
February 23, 2026
Wrist Wraps: What, Why, When, and How!
February 17, 2026
Wrist Wraps: What, Why, When, and How!
February 17, 2026
February 17, 2026
3 Pieces of Gym Gear That Separate Beginners from Serious Lifters
January 30, 2026
3 Pieces of Gym Gear That Separate Beginners from Serious Lifters
January 30, 2026
January 30, 2026
NEVER Make This Belt Mistake Again! | FAST FIX
January 29, 2026
NEVER Make This Belt Mistake Again! | FAST FIX
January 29, 2026
January 29, 2026
Stop Fighting Your Knee Sleeves. There's a Better Way. (shhh…it’s a secret)
January 20, 2026
Stop Fighting Your Knee Sleeves. There's a Better Way. (shhh…it’s a secret)
January 20, 2026
January 20, 2026
What Most Lifters Never Learn About Weight Lifting Plates (15 facts)
January 19, 2026
What Most Lifters Never Learn About Weight Lifting Plates (15 facts)
January 19, 2026
January 19, 2026
Knee Sleeves: What, Why, Where, and When!
December 23, 2025
Knee Sleeves: What, Why, Where, and When!
December 23, 2025
December 23, 2025
No Deadlift Jack? THREE Tips for Loading Your Deadlift SUPER Easy
December 19, 2025
No Deadlift Jack? THREE Tips for Loading Your Deadlift SUPER Easy
December 19, 2025
December 19, 2025
What Gear Actually Matters for Building Strength in the Gym? (14 items)
December 8, 2025
What Gear Actually Matters for Building Strength in the Gym? (14 items)
December 8, 2025
December 8, 2025
What Strength Coaches Know About Barbell Rings That Most Lifters Don't
December 1, 2025
What Strength Coaches Know About Barbell Rings That Most Lifters Don't
December 1, 2025
December 1, 2025
How to Clean Velcro - Quick & Easy (The Trick You Wish You Knew Yesterday)
November 24, 2025
How to Clean Velcro - Quick & Easy (The Trick You Wish You Knew Yesterday)
November 24, 2025
November 24, 2025
TRAINING LOG: How to Keep a Training Log and Why You Should (Lifting Gear Series)
November 13, 2025
TRAINING LOG: How to Keep a Training Log and Why You Should (Lifting Gear Series)
November 13, 2025
November 13, 2025
LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
October 30, 2025
LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
October 30, 2025
October 30, 2025
WRIST WRAPS: The Complete Guide and how NOT to Put Them On! (Lifting Gear Series)
October 16, 2025
WRIST WRAPS: The Complete Guide and how NOT to Put Them On! (Lifting Gear Series)
October 16, 2025
October 16, 2025
The Deadlift: Sock it to Me, Baby
October 14, 2025
The Deadlift: Sock it to Me, Baby
October 14, 2025
October 14, 2025
Everything You Need to Know About Lifting Belts . . . QUICK!
October 7, 2025
Everything You Need to Know About Lifting Belts . . . QUICK!
October 7, 2025
October 7, 2025
KNEE SLEEVES: The Complete Guide and the BEST Way to Put Them On (Lifting Gear Series)
October 2, 2025
KNEE SLEEVES: The Complete Guide and the BEST Way to Put Them On (Lifting Gear Series)
October 2, 2025
October 2, 2025
The Strength Training Strategy No One Taught Us
September 29, 2025
The Strength Training Strategy No One Taught Us
September 29, 2025
September 29, 2025
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