Testify Newsday - May 4, 2026

/ Testify Strength & Conditioning/

THIS WEEK'S SUBMISSION

From our video 6 Hard Truths About Lifting Belts Most Lifters LEARN Too Late (click the title to watch):

Luke
Thank you very much from the UK.

A great video with some really good advice. I have recently become aware of and subscribed to your channel and have found some of your older videos on deadlifting really helpful. I would be interested in hearing your thoughts on belt position for different lifts, high belt for deadlifts, lower for squats etc.

Thanks again

Phil
Thanks for the comment, Luke, and I'm glad the deadlift videos have been useful for you.

This will take some time and experimentation, but some lifters do wear the belt in a slightly different position for various lifts (or wear them at a slightly different tension/hole selection). An example of this would be the possibility of a higher belt position for deadlift than the squat. I wear mine in the same position for both lifts, but you may want to play with that a bit.

My advice would be to make subtle adjustments.

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Interested in getting stronger working one-on-one remotely with us? Click here to book your free strategy session.

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ARTICLES & VIDEOS

6 Hard Truths About Lifting Belts Most Lifters LEARN Too Late
A lifting belt is one of the most misused pieces of gear in the gym. In this video, Phil breaks down six common mistakes and the simple corrections that go with them. Click here to watch.

 

12 Pieces of Lifting Gear to THROW AWAY (and What to Replace Them With) - Part 1
What pieces of weight lifting equipment would gym owner and Starting Strength Coach Phil Meggers throw away and what would he replace them with? This is Part 1 of a two-part series. Click here to read.

 

Blast from the Past: How to INSTANTLY Squat More Weight!
Want to add pounds to your squat right away? Make sure you're utilizing the stretch reflex - the "bounce" - correctly. We show you how real quick-like. Click here to watch.

 

Blast from the Past: Bar Math: Are You Using the S.A.D. Method? Stop It Now.
Quit using subtraction and division to load weight onto your barbell! Share this with a friend who struggles with bar math, and if it's you, we can help. Click here to read.

SLEEVES ARE OVERRATED - GRAB A TESTIFY TANK!

Sun's out, guns out, and we've got men's and women’s tank tops in multiple colors.

Get yours today and represent your favorite gym!

Click here to head to the Testify Store.

WHAT'S COMING UP

Below are a few of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.

Testify IronFest VIII

  • July 10, 2026

  • IronFest is a team-based strength meet wherein the contested lifts will be the squat, press, bench press, and deadlift. Competitors will form teams of 2 lifters/team and perform all 4 lifts; each lifter will perform one upper body lift and one lower body lift, and each lifter will receive 3 attempts for each lift.

  • Click here to register or for more information.

Minneapolis, MN: Starting Strength Squat & Deadlift Camp

  • October 3, 2026

  • Spend the day learning the theory and practice of the low bar back squat and the deadlift.

  • Participants will spend lots of time on the platform receiving coaching and instruction on the squat and deadlift in a small group setting. We will also have a lecture and discussion on programming and cover how to identify and correct common technical problems.

  • Click here to register or for more information.

THIS WEEK’S CONDITIONING

Option 1
Sled Pyramid – 4, 5, or 6 tiers
Go up and down a 4, 5, or 6 tier “sled pyramid” – rest as needed. The distance for each round is 80 m indoors (a down-back on the 40m course) or 200 ft outdoors (2 down-backs on the 50 ft course). Rest as needed.

For example, Bob does the following (4 tiers):
Round 1: Empty sled
Round 2: 25#
Round 3: 50#
Round 4: 75#
Round 5: 50#
Round 6: 25#
Round 7: Empty sled

Compare to 2026.03.30.

Option 2
Bike/row:
3 rounds of:
8 x 20 sec on/40 sec off
Rest 3 min between rounds

Score = lowest distance

Compare to 2026.02.09.

Option 3
1. Work up to a heavy single on the axle clean-and-press (i.e., ground to overhead).
2. 5 x 100 ft Zercher carry (50 ft down-back). Add weight each round. Rest as needed.

Compare to 2026.01.12.

Option 4
Outdoors:
5 rounds:
15 cal row
50 yd sled push, 100#/50#

Indoors:
5 rounds:
15 cal row
100 ft sled push, 250#/125#

Push sled slow for recovery. Score is slowest row.

Compare to 2026.01.12.

As always, we hope this helps you get stronger and live better!

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

The Testify Morning News - April 27, 2026

/ Testify Strength & Conditioning/

THIS WEEK'S SUBMISSION

From our video When Deadlifting Heavy, Don't Stand Up & Try This Instead (click the title to watch):

Joseph Dickerson
Press the ground like a leg press, essentially.

Phil
You've nailed it, and we use that cue as well at the 5:49 mark.

TESTIFY ONLINE COACHING

Interested in getting stronger working one-on-one remotely with us? Click here to book your free strategy session.

Get Stronger. Live Better. Start Today.

ARTICLES & VIDEOS

Stop Using a Utility Knife to Cut Horse Stall Mats (Do This Instead)
Cutting horse stall mats with a utility knife is slow, frustrating, and unnecessary. Here’s a faster, easier method - plus the simplest way to move heavy mats by yourself. Click here to watch.

 

This Bench Press Fix is a Game-Changer
Are you making this mistake on your bench press? Phil helps you fix it simply and quickly. Click here to read.

 

Blast from the Past: Most Common Deadlift Error? (It's NOT What You Think)
Are you making this deadlift error? It's extremely common, and it's making your deadlifts a lot harder (and take longer!) than they should be. We help you fix it quickly. Click here to watch.

 

Blast from the Past: Cleans vs Power Cleans vs Hang Cleans - What's the Difference?!
Cleans, power cleans, hang cleans, hang power cleans - Phil covers the differences as well as how to easily remember each one. Click here to read.

TESTIFY CAMPFIRE MUGS ARE AVAILABLE!

For lifters who train hard . . . and like a little campfire-style to go along with their training sessions. Durable, no-frills, and proudly wearing the Testify logo. From campsite to squat rack, this mug's for you.

Click here to head to the Testify Store.

WHAT'S COMING UP

Below are a few of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.

Testify Barbell MAYhem - The Clean & Press Classic

  • May 1, 2026

  • The annual Barbell MAYhem is back, and this year's event is a Friday night clean-and-press!

  • This is a single-lift weightlifting meet wherein competitors will perform the clean-and-press. Each lifter will receive 3 attempts, and the heaviest successful lift will determine their score.

  • There will be prizes - for feats both serious and outlandish - throughout the night!

  • Click here to register or for more information.

Testify IronFest VIII

  • July 10, 2026

  • IronFest is a team-based strength meet wherein the contested lifts will be the squat, press, bench press, and deadlift. Competitors will form teams of 2 lifters/team and perform all 4 lifts; each lifter will perform one upper body lift and one lower body lift, and each lifter will receive 3 attempts for each lift.

  • Click here to register or for more information.

Minneapolis, MN: Starting Strength Squat & Deadlift Camp

  • October 3, 2026

  • Spend the day learning the theory and practice of the low bar back squat and the deadlift.

  • Participants will spend lots of time on the platform receiving coaching and instruction on the squat and deadlift in a small group setting. We will also have a lecture and discussion on programming and cover how to identify and correct common technical problems.

  • Click here to register or for more information.

THIS WEEK’S CONDITIONING

Option 1
“Prowler Base+1”
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest 30 sec.
4. Repeat 5-15 times.

Courtesy of “Death by Prowler” (on Starting Strength).

Compare to 2026.03.23.

Option 2
Bike/row:
12 min TT

Score = distance

Compare to 2026.02.02.

Option 3
Outdoors:
8 rounds:
4 tire flips
50 yd sled push (25 yd down-back)
Rest 1 minute

Indoors:
8 rounds:
4 tire flips
100 ft sled push (50 ft down-back)
Rest 1 minute

Compare to 2026.01.05.

Option 4
5 rounds:
4 tire flips
8 sledgehammer strikes
6 pull-ups
10 push-ups

Pull-ups and push-ups can be modified – talk to the coaches for options.

Compare to 2026.01.05.

As always, we hope this helps you get stronger and live better!

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

Testify Tribune - April 20, 2026

/ Testify Strength & Conditioning/

THIS WEEK'S SUBMISSION

From our video What Most Lifters Never Learn About Arms in the Press (click the title to watch):

Joseph Dickerson
Thanks for the tips. Put these to use this week and already saw an improvement in efficiency.

Phil
You’re welcome, Joseph, and I’m glad to hear it!

TESTIFY ONLINE COACHING

Interested in getting stronger working one-on-one remotely with us? Click here to book your free strategy session.

Get Stronger. Live Better. Start Today.

ARTICLES & VIDEOS

Two Squat and Deadlift Mistakes That Seem Right But Aren't
Lifters are making these two mistakes on the squat and deadlift — and have no idea. Phil covers what's going wrong and what to do instead. Click here to watch.

 

This Mistake is DESTROYING Your Press | 5 Simple Tips to Fix It FAST
Are you making this mistake when you press? We help you fix it quickly with these 5 simple tips. Click here to read.

 

Blast from the Past: Pulling Blocks: What, Why, and DIY vs. Commercial (Which Should YOU Use?)
What are pulling blocks, why are they useful, and should you buy them or make them yourself? We cover it all. Click here to watch.

 

Blast from the Past: Ain't Nothing Worse than a Slippery Bench!
Slipping and sliding when you bench press? Phil helps you quickly and easily fix this situation with a few options. Click here to read.

TESTIFY CAMPFIRE MUGS ARE AVAILABLE!

For lifters who train hard . . . and like a little campfire-style to go along with their training sessions. Durable, no-frills, and proudly wearing the Testify logo. From campsite to squat rack, this mug's for you.

Click here to head to the Testify Store.

WHAT'S COMING UP

Below are a few of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.

Testify Barbell MAYhem - The Clean & Press Classic

  • May 1, 2026

  • The annual Barbell MAYhem is back, and this year's event is a Friday night clean-and-press!

  • This is a single-lift weightlifting meet wherein competitors will perform the clean-and-press. Each lifter will receive 3 attempts, and the heaviest successful lift will determine their score.

  • There will be prizes - for feats both serious and outlandish - throughout the night!

  • Click here to register or for more information.

Testify IronFest VIII

  • July 10, 2026

  • IronFest is a team-based strength meet wherein the contested lifts will be the squat, press, bench press, and deadlift. Competitors will form teams of 2 lifters/team and perform all 4 lifts; each lifter will perform one upper body lift and one lower body lift, and each lifter will receive 3 attempts for each lift.

  • Click here to register or for more information.

Minneapolis, MN: Starting Strength Squat & Deadlift Camp

  • October 3, 2026

  • Spend the day learning the theory and practice of the low bar back squat and the deadlift.

  • Participants will spend lots of time on the platform receiving coaching and instruction on the squat and deadlift in a small group setting. We will also have a lecture and discussion on programming and cover how to identify and correct common technical problems.

  • Click here to register or for more information.

THIS WEEK’S CONDITIONING

Option 1
“Prowler Base”
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest until breathing and heart rate slow down. (45 sec – 2 min)
4. Repeat 5-15 times.

Courtesy of “Death by Prowler” (on Starting Strength).

Compare to 2026.03.16.

Option 2
Bike/row:
8 x 30 sec on/2:00 off

Score = least distance covered in any 30 second interval

Compare to 2026.01.26.

Option 3
5-10 rounds:
50 ft yoke carry
50 ft yoke push
100 ft sandbag carry and S.O.B. (sandbag-over-bar)

Perform 1 round every 2-3 minutes.

Compare to 2025.12.29.

Option 4
Row/Tire 10 min ladder:
2 cal row
2 tire flips
4 cal row
4 tire flips
6 cal row
6 tire flips
…
Climb the ladder as high as possible in 10 minutes.

Compare to 2025.12.29.

As always, we hope this helps you get stronger and live better!

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

The Testify Sun - April 13, 2026

/ Testify Strength & Conditioning/

THIS WEEK'S SUBMISSION

From our video This Obsession is RUINING Your Deadlifts (click the title to watch):

John
Hi coach phil. Question. What did you mean by one of your videos saying "don't stand up" on one of your deadlift video?

Phil
Thanks for the question, John, and “don’t stand up“ is simply a way of cueing the same concept that I cover in the second half of this video.

When people think about standing up in the deadlift, they often try to raise their torso/back angle too soon. Thus, “don’t stand up“ is another way of reminding yourself to stay over the bar, push the floor, straighten the knees, etc.

TESTIFY ONLINE COACHING

Interested in getting stronger working one-on-one remotely with us? Click here to book your free strategy session.

Get Stronger. Live Better. Start Today.

ARTICLES & VIDEOS

What Most Lifters Never Learn About Arms in the Press
Does your press feels stuck or inconsistent? Phil covers 8 common errors lifters commit involving their arms as well as how to fix them. Click here to watch.

 

The Knees Problem: If You Don't Change This, Your Deadlift Will NEVER Grow
There are 2 deadlift mistakes you're making with your knees. Fix both of them with one simple concept. Click here to read.

 

Blast from the Past: DISASTROUS Weight Lifting Accident | Don't Let This Happen!
It's easy to make mistakes in the weight room, but some are more disastrous than others. Phil explains and discusses how to avoid one particularly nasty error. Click here to watch.

 

Blast from the Past: 2 Deadlifting Pieces of Equipment You NEED to Have!
Want a bigger deadlift? We cover two pieces of equipment that will immediately strengthen your deadlift. Click here to read.

TESTIFY CAMPFIRE MUGS ARE AVAILABLE!

For lifters who train hard . . . and like a little campfire-style to go along with their training sessions. Durable, no-frills, and proudly wearing the Testify logo. From campsite to squat rack, this mug's for you.

Click here to head to the Testify Store.

WHAT'S COMING UP

The annual Testify Strengthlifting Challenge was a great success this weekend, and we are immensely thankful to everyone who helped out! Loaders, judges, table officials, those who helped setup and tear down - we could not have hosted this meet without you all!

Below are a few of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.

Testify Barbell MAYhem - The Clean & Press Classic

  • May 1, 2026

  • The annual Barbell MAYhem is back, and this year's event is a Friday night clean-and-press!

  • This is a single-lift weightlifting meet wherein competitors will perform the clean-and-press. Each lifter will receive 3 attempts, and the heaviest successful lift will determine their score.

  • There will be prizes - for feats both serious and outlandish - throughout the night!

  • Click here to register or for more information.

Testify IronFest VIII

  • July 10, 2026

  • IronFest is a team-based strength meet wherein the contested lifts will be the squat, press, bench press, and deadlift. Competitors will form teams of 2 lifters/team and perform all 4 lifts; each lifter will perform one upper body lift and one lower body lift, and each lifter will receive 3 attempts for each lift.

  • Click here to register or for more information.

Minneapolis, MN: Starting Strength Squat & Deadlift Camp

  • October 3, 2026

  • Spend the day learning the theory and practice of the low bar back squat and the deadlift.

  • Participants will spend lots of time on the platform receiving coaching and instruction on the squat and deadlift in a small group setting. We will also have a lecture and discussion on programming and cover how to identify and correct common technical problems.

  • Click here to register or for more information.

THIS WEEK’S CONDITIONING

Option 1
Sled
Outdoors:
10-20 x 25 yds EMOM at a weight of your choice

Every minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.

Indoors:
10-20 x 100 ft EMOM at a weight of your choice

Every minute, push the sled 100 feet, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.

Compare to 2026.03.09.

Option 2
Bike/row:
4 x 800m

Rest 3 minutes between each round. Score = slowest time.

Compare to 2026.01.19.

Option 3
Outdoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
50 yd farmer carry (25 yd down-back)
Rest 1 minute

Indoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
100 ft farmer carry (50 ft down-back)
Rest 1 minute

Compare to 2025.12.22.

Option 4
5-8 rounds:
50 ft sled push
50 ft sled pull (hand over hand)
Row 1 minute
Rest 1 minute

This can also be done in a group of three where the sledder determines how long the other two people row and rest.

Compare to 2025.12.22.

As always, we hope this helps you get stronger and live better!

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

Testify Post - April 6, 2026

/ Testify Strength & Conditioning/

THIS WEEK'S SUBMISSION

From our video This Obsession is RUINING Your Deadlifts (click the title to watch):

soberpert
Excellent video as usual but I’m struggling with squeezing my chest up how do I do that?

Michael
I struggle with this as well. Have a tendency to lower my hips instead

Phil
Thanks very much, and here are a couple of cues that you might find useful:
1. Lift your chest
2. Push your belly down between your thighs
3. Show your shirt to the wall
4. Wrinkles in your shirt

Here’s a video that we did a while back that goes more in depth:
3 Cues to Set Your Back in the Deadlift
https://youtu.be/cH0j8C5Ezn0

Phil
Michael, you might find it useful to give yourself the cue “chest up and hips up“ when you set your back. The “hips up” part is an overcue as we don’t actually want to raise the hips, but trying to raise the hips could help you fight the tendency to drop the hips.

Edwin Dekker
"Long arms"

TESTIFY ONLINE COACHING

Interested in getting stronger working one-on-one remotely with us? Click here to book your free strategy session.

Get Stronger. Live Better. Start Today.

ARTICLES & VIDEOS

This Obsession is RUINING Your Deadlifts
Many lifters obsess over the wrong details in the deadlift - and it holds them back. Phil covers the one thing he'd fix first with a lot of lifters. Click here to watch.

 

What Lifters with Bad Knees Get Wrong About Squatting
Bad knees aren’t a reason to avoid the squat - they’re a reason to do it correctly. Here are 9 key adjustments that allow your knees to keep working and getting stronger. Click here to read.

 

Blast from the Past: Don't Let This Mistake RUIN Your Deadlift!
With a very simple cue, Phil addresses a common deadlift mistake that lifters make when setting their backs and starting to pull the bar off the floor. Click here to watch.

 

Blast from the Past: The Squat: Hips and Knees Together!
If you descend into your squat by breaking at the hips first instead of hips-and-knees together, that's a problem. In this article, we help you fix it. Click here to read.

TESTIFY CAMPFIRE MUGS ARE AVAILABLE!

For lifters who train hard . . . and like a little campfire-style to go along with their training sessions. Durable, no-frills, and proudly wearing the Testify logo. From campsite to squat rack, this mug's for you.

Click here to head to the Testify Store.

WHAT'S COMING UP

Reminder: We will be closed for training on Saturday, 04/11/26, as we are hosting the annual Testify Strengthlifting Challenge.

Below are a few of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.

Testify Strengthlifting Challenge

  • April 11, 2026

  • The annual Testify Strengthlifting Challenge is back, and we invite you to be a part of it! This is a strengthlifting meet, which means the contested lifts will be the squat, press, and deadlift.

  • Click here to register or for more information.

Testify Barbell MAYhem - The Clean & Press Classic

  • May 1, 2026

  • The annual Barbell MAYhem is back, and this year's event is a Friday night clean-and-press!

  • This is a single-lift weightlifting meet wherein competitors will perform the clean-and-press. Each lifter will receive 3 attempts, and the heaviest successful lift will determine their score.

  • There will be prizes - for feats both serious and outlandish - throughout the night!

  • Click here to register or for more information.

Minneapolis, MN: Starting Strength Squat & Deadlift Camp

  • October 3, 2026

  • Spend the day learning the theory and practice of the low bar back squat and the deadlift.

  • Participants will spend lots of time on the platform receiving coaching and instruction on the squat and deadlift in a small group setting. We will also have a lecture and discussion on programming and cover how to identify and correct common technical problems.

  • Click here to register or for more information.

THIS WEEK’S CONDITIONING

Option 1
Sled
Outdoors:
10 rounds of:
Push sled 100 ft
Pull sled 100 ft (hand over hand)

Indoors:
20 rounds of:
Push sled 50 ft
Pull sled 50 ft (hand over hand)

Compare to 2026.03.02.

Option 2
Bike/row:
4 x 3 minutes

Rest 3 minutes between each round. Score = lowest distance.

Compare to 2026.01.12.

Option 3
5-10 rounds of:
30 sec ME tire flips
30 sec rest

Compare to 2025.12.15.

Option 4
1. 5 yoke carries @ 30 yd (15 yd downback) – work up to heaviest carry
2. 5 rounds of 5 reps on the axle “clean and press away” – work up to heavy set of 5

Compare to 2025.12.15.

As always, we hope this helps you get stronger and live better!

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

Testify Daily News - March 30, 2026

/ Testify Strength & Conditioning/

THIS WEEK'S SUBMISSION

From our video Everything You Need to Know to Build a Deadlift Platform (In 5 Minutes) (click the title to watch):

Steve Hauser
Great video. One thing for those, who like me, are "cheap": Oak plywood isn't cheap, and while it makes sense to use it in a club, for me, with a home gym, 3/4" CDX plywood would be much cheaper, and, again, for me, "good enough". Keep making these great videos, Phil!

Phil
Thanks, Steve, and yes indeed, CDX plywood is a solid choice. We also saved some money and used MDF on all of our 8 x 8 lifting platforms throughout the rest of the gym. We used urethane on those as well (with a little sand mixed in for traction).

TESTIFY ONLINE COACHING

Interested in getting stronger working one-on-one remotely with us? Click here to book your free strategy session.

Get Stronger. Live Better. Start Today.

ARTICLES & VIDEOS

Everything You Need to Know to Build a Deadlift Platform (In 5 Minutes)
Building a deadlift platform should be simple, straightforward, and relatively quick. We cover it all in about 5 minutes. Click here to watch.

 

The Most Underrated Approach to Training and Consistency of All Time?
The most effective approach to training isn’t complicated - but it is overlooked. Here’s the simple way to build real consistency and long-term results. Click here to read.

 

Blast from the Past: The TRUTH About Breathing, Bracing, and Lifting Heavy
Are you breathing like a buffoon when lifting? Don't. It's simple, so let's fix it fast. Phil covers the key points. Click here to watch.

 

Blast from the Past: Do ONE Thing to Get Stronger and Improve All Your Lifts!
Can one cue help all of your lifts? Your squat, deadlift, press, bench press, snatch, and clean-and-jerk? Phil explains. Click here to read.

TESTIFY CAMPFIRE MUGS ARE AVAILABLE!

For lifters who train hard . . . and like a little campfire-style to go along with their training sessions. Durable, no-frills, and proudly wearing the Testify logo. From campsite to squat rack, this mug's for you.

Click here to head to the Testify Store.

WHAT'S COMING UP

Below are a few of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.

Testify Strengthlifting Challenge

  • April 11, 2026

  • The annual Testify Strengthlifting Challenge is back, and we invite you to be a part of it! This is a strengthlifting meet, which means the contested lifts will be the squat, press, and deadlift.

  • Click here to register or for more information.

Testify Barbell MAYhem - The Clean & Press Classic

  • May 1, 2026

  • The annual Barbell MAYhem is back, and this year's event is a Friday night clean-and-press!

  • This is a single-lift weightlifting meet wherein competitors will perform the clean-and-press. Each lifter will receive 3 attempts, and the heaviest successful lift will determine their score.

  • There will be prizes - for feats both serious and outlandish - throughout the night!

  • Click here to register or for more information.

Testify IronFest VIII

  • July 10, 2026

  • IronFest is a team-based strength meet wherein the contested lifts will be the squat, press, bench press, and deadlift. Competitors will form teams of 2 lifters/team and perform all 4 lifts; each lifter will perform one upper body lift and one lower body lift, and each lifter will receive 3 attempts for each lift.

  • Click here to register or for more information.

THIS WEEK’S CONDITIONING

Option 1
Sled Pyramid – 4, 5, or 6 tiers
Go up and down a 4, 5, or 6 tier “sled pyramid” – rest as needed. The distance for each round is 80 m indoors (a down-back on the 40m course) or 200 ft outdoors (2 down-backs on the 50 ft course). Rest as needed.

For example, Bob does the following (4 tiers):
Round 1: Empty sled
Round 2: 25#
Round 3: 50#
Round 4: 75#
Round 5: 50#
Round 6: 25#
Round 7: Empty sled

Compare to 2026.02.23.

Option 2
Bike/row:
5 min on
4 min off
4 min on
3 min off
3 min on
2 min off
2 min on
1 min off
1 min on

Record distance for each interval and add for total distance.

Compare to 2026.01.05.

Option 3
Outdoors:
5-10 rounds:
50 yd sled push (25 yd down-back)
50 yd farmer carry (25 yd down-back)
Rest 1 min

Indoors:
5-10 rounds:
100 ft sled push (50 ft down-back)
100 ft farmer carry (50 ft down-back)
Rest 1 min

Compare to 2025.12.08.

Option 4
10 x 50 ft farmer carry
Each carry is 25 ft down and 25 ft back and is for time. Rest 1 minute between carries.

Women: 97# per handle (80# of plates)
Men: 137# per handle (120# of plates)
(Note: Each handle weighs 17#.)

Compare to 2025.12.08.

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