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Testify Strength & Conditioning

Omaha's premier strength & conditioning facility and Nebraska's only Starting Strength Affiliate Gym

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Testify Strength & Conditioning

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Press Articles

Featured
THIS is Destroying Your Press . . . and Driving Me Nuts
Apr 22, 2025
THIS is Destroying Your Press . . . and Driving Me Nuts
Apr 22, 2025
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Apr 22, 2025
The Press, The Matrix, and You
Apr 4, 2025
The Press, The Matrix, and You
Apr 4, 2025
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Apr 4, 2025
Fix Your Press - Part 7: Correct Your ABOMINABLE Knees
Mar 25, 2025
Fix Your Press - Part 7: Correct Your ABOMINABLE Knees
Mar 25, 2025
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Mar 25, 2025
Fix Your Press - Part 6: Get Your Eyeballs FIXED!
Mar 11, 2025
Fix Your Press - Part 6: Get Your Eyeballs FIXED!
Mar 11, 2025
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Mar 11, 2025
10 Ways You’re RUINING Your Press (and how to fix them!)
Mar 10, 2025
10 Ways You’re RUINING Your Press (and how to fix them!)
Mar 10, 2025
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Mar 10, 2025
Fix Your Press - Part 5: Correct Your AWFUL Grip
Mar 4, 2025
Fix Your Press - Part 5: Correct Your AWFUL Grip
Mar 4, 2025
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Mar 4, 2025
Fix Your Press - Part 4: Correct Your TERRIBLE Elbows
Feb 25, 2025
Fix Your Press - Part 4: Correct Your TERRIBLE Elbows
Feb 25, 2025
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Feb 25, 2025
Fix Your Press - Part 3: TWO Ways to Fix Your Stance
Feb 11, 2025
Fix Your Press - Part 3: TWO Ways to Fix Your Stance
Feb 11, 2025
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Feb 11, 2025
Fix Your Press - Part 2: Your Hideous Wrists
Feb 4, 2025
Fix Your Press - Part 2: Your Hideous Wrists
Feb 4, 2025
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Feb 4, 2025
Fix Your Press - Part 1: The Awful Timing of Your Hips
Jan 28, 2025
Fix Your Press - Part 1: The Awful Timing of Your Hips
Jan 28, 2025
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Jan 28, 2025
Use This Grip for a BIGGER Bench Press and Press!
Jan 9, 2025
Use This Grip for a BIGGER Bench Press and Press!
Jan 9, 2025
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Jan 9, 2025
Shakira and the Press: Hips Don't Lie
Dec 10, 2024
Shakira and the Press: Hips Don't Lie
Dec 10, 2024
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Dec 10, 2024
The Press: Make the Bar Go DOWN?!
Nov 26, 2024
The Press: Make the Bar Go DOWN?!
Nov 26, 2024
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Nov 26, 2024
What You Should NEVER Do When Pressing!
Sep 27, 2024
What You Should NEVER Do When Pressing!
Sep 27, 2024
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Sep 27, 2024
FIX Your Press | Correct Your TERRIBLE Knees to Press More!
Sep 5, 2024
FIX Your Press | Correct Your TERRIBLE Knees to Press More!
Sep 5, 2024
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Sep 5, 2024
FIX Your Press in less than TWO MINUTES! | Get Your Focal Point Right
Aug 22, 2024
FIX Your Press in less than TWO MINUTES! | Get Your Focal Point Right
Aug 22, 2024
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Aug 22, 2024
FIX Your Press | Correct Your AWFUL Grip to Press More!
Aug 8, 2024
FIX Your Press | Correct Your AWFUL Grip to Press More!
Aug 8, 2024
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Aug 8, 2024
FIX Your Press | Correct Your TERRIBLE Elbows to Press More!
Jul 25, 2024
FIX Your Press | Correct Your TERRIBLE Elbows to Press More!
Jul 25, 2024
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Jul 25, 2024
7 Things Successful Lifters Do Before Pressing HEAVY (plus BONUS tip) | Overhead Press
Jul 22, 2024
7 Things Successful Lifters Do Before Pressing HEAVY (plus BONUS tip) | Overhead Press
Jul 22, 2024
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Jul 22, 2024
FIX Your Press | Correct Your STANCE to Press More!
Jul 11, 2024
FIX Your Press | Correct Your STANCE to Press More!
Jul 11, 2024
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Jul 11, 2024
FIX Your Press | Eliminate WEAK Wrists to Press More!
Jun 27, 2024
FIX Your Press | Eliminate WEAK Wrists to Press More!
Jun 27, 2024
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Jun 27, 2024
Get a Bigger Press TODAY | 3 Tactics to Triage Your Press FAST
Jun 17, 2024
Get a Bigger Press TODAY | 3 Tactics to Triage Your Press FAST
Jun 17, 2024
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Jun 17, 2024
FIX Your Press | How to Correctly Use the Hips to Press More!
Jun 13, 2024
FIX Your Press | How to Correctly Use the Hips to Press More!
Jun 13, 2024
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Jun 13, 2024
Correct Setup for Squat & Press: STOP Making This Mistake!
May 2, 2024
Correct Setup for Squat & Press: STOP Making This Mistake!
May 2, 2024
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May 2, 2024
This Mistake is DESTROYING Your Press | 5 Simple Tips to Fix It FAST
Apr 8, 2024
This Mistake is DESTROYING Your Press | 5 Simple Tips to Fix It FAST
Apr 8, 2024
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Apr 8, 2024
Improve Your Press by FIXING This Problem!
Mar 21, 2024
Improve Your Press by FIXING This Problem!
Mar 21, 2024
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Mar 21, 2024
How to Press: The Setup | STOP Doing This!
Mar 15, 2024
How to Press: The Setup | STOP Doing This!
Mar 15, 2024
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Mar 15, 2024
10 Signs That Your Press Is About to BLOW UP
Mar 11, 2024
10 Signs That Your Press Is About to BLOW UP
Mar 11, 2024
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Mar 11, 2024
Diamond Grip for the Press and Bench Press
Feb 27, 2024
Diamond Grip for the Press and Bench Press
Feb 27, 2024
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Feb 27, 2024
STOP Bench Pressing VERTICALLY! How to Bench Press Correctly
Feb 5, 2024
STOP Bench Pressing VERTICALLY! How to Bench Press Correctly
Feb 5, 2024
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Feb 5, 2024
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TESTIFY STRENGTH & CONDITIONING 14505 Grover St, Omaha, NE, 68144

(531) 333-2872 coach@testifysc.com