Letting go of the bar between reps on the deadlift
New lifters will often let go of the bar between reps on the deadlift. Easy fix here - don’t. Remember, it’s only considered a set of five (or three, four, etc.) when you do all five reps without letting go of the bar (otherwise, you’re just performing singles).
Do not give yourself permission to let go of the bar between reps. The deadlift will be hard, the hook grip will be uncomfortable, and you’ll want to stop, but you’ll be fine. You might not feel fine while you’re doing it, but that’s normal when doing hard things, and this way, you finish the set sooner than you otherwise would, and then you get to the best part of lifting that much faster as well . . . resting.