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Slippery Lifting Platform?! Use THIS for Olympic Weightlifting & Strength Training
Slippery Lifting Platform?! Use THIS for Olympic Weightlifting & Strength Training
12 Outdated Lifting Trends to Ditch in 2025 (and What to Do Instead)
12 Outdated Lifting Trends to Ditch in 2025 (and What to Do Instead)
Hate Wasting Time at the Gym? Here’s What Actually Works
Hate Wasting Time at the Gym? Here’s What Actually Works
Stronger After 50: The Secret is Simpler Than You Think
Stronger After 50: The Secret is Simpler Than You Think
You’re Probably Warming Up Wrong, and It’s Ruining Your Lifting
You’re Probably Warming Up Wrong, and It’s Ruining Your Lifting
You've Been Unloading Your Barbell Wrong This Whole Time (plus bonus tip)
You've Been Unloading Your Barbell Wrong This Whole Time (plus bonus tip)
How to Breathe and Brace Correctly When Lifting Heavy | Valsalva Maneuver
How to Breathe and Brace Correctly When Lifting Heavy | Valsalva Maneuver
If the Bar is Moving, You Shouldn't Be Doing This
If the Bar is Moving, You Shouldn't Be Doing This
Motivation is for Suckers
Motivation is for Suckers
What’s in Your Gym Bag? A Quick & Dirty Guide to Personal Lifting Gear
What’s in Your Gym Bag? A Quick & Dirty Guide to Personal Lifting Gear
Convert Kilograms to Pounds Quick & Easy (Math Trick & Examples)
Convert Kilograms to Pounds Quick & Easy (Math Trick & Examples)
9 Brutal Truths About Lifting Weights That Seniors LEARN Too Late
9 Brutal Truths About Lifting Weights That Seniors LEARN Too Late
Don't Want to Train? Do This Instead.
Don't Want to Train? Do This Instead.
These Aren't the Cues You're Looking For
These Aren't the Cues You're Looking For
What Personal Trainers Don’t Tell You About Lifting Weights (7 Facts!)
What Personal Trainers Don’t Tell You About Lifting Weights (7 Facts!)
Stretching is Dangerous?! (Why You Should NOT do Mobility Work)
Stretching is Dangerous?! (Why You Should NOT do Mobility Work)
It Doesn't Get Easier - But Everything Else Does
It Doesn't Get Easier - But Everything Else Does
The Best Way to Warm Up for Lifting (do not do this...)
The Best Way to Warm Up for Lifting (do not do this...)
This Mistake Will Ruin All Your Lifts...
This Mistake Will Ruin All Your Lifts...
Improve ALL of Your Lifts with This Cue?!
Improve ALL of Your Lifts with This Cue?!
Basic Barbell Maintenance
Basic Barbell Maintenance
The BEST Single Device to Prevent Frailty in Older Adults
The BEST Single Device to Prevent Frailty in Older Adults
Chalk: Don't Be a Fool
Chalk: Don't Be a Fool
8 Reasons for Older Adults to Get Stronger in 2025 (and the best way to do it!)
8 Reasons for Older Adults to Get Stronger in 2025 (and the best way to do it!)
DISASTROUS Weight Lifting Accident (don't let this happen...)
DISASTROUS Weight Lifting Accident (don't let this happen...)
Starting Strength Does NOT Work . . . I Keep FAILING!
Starting Strength Does NOT Work . . . I Keep FAILING!
4 Key Things to Do AFTER You Lift Weights
4 Key Things to Do AFTER You Lift Weights
The TRUTH About Breathing, Bracing, and Lifting Heavy
The TRUTH About Breathing, Bracing, and Lifting Heavy
4 Simple Exercises to Get Stronger, Feel Better, and Have More Energy in 2025
4 Simple Exercises to Get Stronger, Feel Better, and Have More Energy in 2025
The #1 Rule for Strength Training
The #1 Rule for Strength Training