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Omaha's premier strength & conditioning facility and Nebraska's only Starting Strength Affiliate Gym

Squat Articles

Testify Strength & Conditioning

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Squat Articles

Featured
The Real Reason You're Ruining Your Squat - Until You Do This
May 18, 2026
The Real Reason You're Ruining Your Squat - Until You Do This
May 18, 2026
May 18, 2026
How to Do the Starting Strength Squat (How to Squat in 60 Seconds)
May 15, 2026
How to Do the Starting Strength Squat (How to Squat in 60 Seconds)
May 15, 2026
May 15, 2026
This Mistake Will RUIN All Your Lifts!
May 7, 2026
This Mistake Will RUIN All Your Lifts!
May 7, 2026
May 7, 2026
How to INSTANTLY Squat More Weight!
April 30, 2026
How to INSTANTLY Squat More Weight!
April 30, 2026
April 30, 2026
Two Squat and Deadlift Mistakes That Seem Right But Aren't
April 13, 2026
Two Squat and Deadlift Mistakes That Seem Right But Aren't
April 13, 2026
April 13, 2026
What Lifters with Bad Knees Get Wrong About Squatting
April 3, 2026
What Lifters with Bad Knees Get Wrong About Squatting
April 3, 2026
April 3, 2026
The Squat: Hips and Knees Together!
March 31, 2026
The Squat: Hips and Knees Together!
March 31, 2026
March 31, 2026
Do This for a BIGGER Squat! | How to Pause Squat (and Why!)
March 19, 2026
Do This for a BIGGER Squat! | How to Pause Squat (and Why!)
March 19, 2026
March 19, 2026
To Stand Up . . . Stay Leaned Over!
March 17, 2026
To Stand Up . . . Stay Leaned Over!
March 17, 2026
March 17, 2026
"This Made Him Look STUPID!" | Squat Mistake
March 12, 2026
"This Made Him Look STUPID!" | Squat Mistake
March 12, 2026
March 12, 2026
Most Squat Advice Ignores These Three Conceptual Errors
March 2, 2026
Most Squat Advice Ignores These Three Conceptual Errors
March 2, 2026
March 2, 2026
NEVER Make This Squat Mistake Again! | FAST FIX
February 26, 2026
NEVER Make This Squat Mistake Again! | FAST FIX
February 26, 2026
February 26, 2026
Get a BIGGER Squat Now with 3 SIMPLE Tips!
February 19, 2026
Get a BIGGER Squat Now with 3 SIMPLE Tips!
February 19, 2026
February 19, 2026
STOP Using Your Back Like This (How to Squat Correctly)
February 6, 2026
STOP Using Your Back Like This (How to Squat Correctly)
February 6, 2026
February 6, 2026
Stop Destroying Your Squat - Do This Instead
January 27, 2026
Stop Destroying Your Squat - Do This Instead
January 27, 2026
January 27, 2026
This One Cue Will Change How You Squat Forever
January 5, 2026
This One Cue Will Change How You Squat Forever
January 5, 2026
January 5, 2026
10 TIPS to Help You DOMINATE the Starting Strength Squat
December 26, 2025
10 TIPS to Help You DOMINATE the Starting Strength Squat
December 26, 2025
December 26, 2025
The ONE Thing Fitness Magazines WON'T Tell You About the Squat
December 25, 2025
The ONE Thing Fitness Magazines WON'T Tell You About the Squat
December 25, 2025
December 25, 2025
What No One Told You About Squatting (3 Minute Guide)
November 17, 2025
What No One Told You About Squatting (3 Minute Guide)
November 17, 2025
November 17, 2025
One Clue to Identify a Bad Squat EARLY
October 31, 2025
One Clue to Identify a Bad Squat EARLY
October 31, 2025
October 31, 2025
Why Your Squat Feels Off (But You Can't Explain Why)
October 27, 2025
Why Your Squat Feels Off (But You Can't Explain Why)
October 27, 2025
October 27, 2025
3 Ways You're Ruining Your Squat
October 21, 2025
3 Ways You're Ruining Your Squat
October 21, 2025
October 21, 2025
Don't Perform a SINGLE Squat at the Gym Until You Watch This
October 6, 2025
Don't Perform a SINGLE Squat at the Gym Until You Watch This
October 6, 2025
October 6, 2025
You're (Probably) Destroying Your Squat . . . Before You Even Start.
September 19, 2025
You're (Probably) Destroying Your Squat . . . Before You Even Start.
September 19, 2025
September 19, 2025
99% of Lifters Don't Know These Training Tricks
September 15, 2025
99% of Lifters Don't Know These Training Tricks
September 15, 2025
September 15, 2025
Squatting Deeper - Don't Make These 2 Mistakes!
September 9, 2025
Squatting Deeper - Don't Make These 2 Mistakes!
September 9, 2025
September 9, 2025
Is Your Squat Stuck? It's Not Why You Think.
August 29, 2025
Is Your Squat Stuck? It's Not Why You Think.
August 29, 2025
August 29, 2025
5 simple tips to unlock Squat GENIUS mode… plus a bonus tip
August 11, 2025
5 simple tips to unlock Squat GENIUS mode… plus a bonus tip
August 11, 2025
August 11, 2025
2 Squat Mistakes Every New Lifter Makes
August 1, 2025
2 Squat Mistakes Every New Lifter Makes
August 1, 2025
August 1, 2025
2 “Small” Changes That Unlock Big Squat Gains
July 25, 2025
2 “Small” Changes That Unlock Big Squat Gains
July 25, 2025
July 25, 2025
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