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Omaha's premier strength & conditioning facility and Nebraska's only Starting Strength Affiliate Gym

Squat Articles

Testify Strength & Conditioning

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Squat Articles

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People Believed this Lie about Squatting for YEARS
August 6, 2026
People Believed this Lie about Squatting for YEARS
August 6, 2026
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August 6, 2026
FIVE Squat Mistakes You're Making with Your KNEES...
August 4, 2026
FIVE Squat Mistakes You're Making with Your KNEES...
August 4, 2026
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August 4, 2026
What Strength Coaches Know About Squat Safeties That Most Lifters Don't
August 3, 2026
What Strength Coaches Know About Squat Safeties That Most Lifters Don't
August 3, 2026
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August 3, 2026
The Brutal Truth About Squatting No One Wants to Hear
July 27, 2026
The Brutal Truth About Squatting No One Wants to Hear
July 27, 2026
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July 27, 2026
8 Things Successful Lifters Do Before Squatting HEAVY (plus 2 BONUS tips)
July 17, 2026
8 Things Successful Lifters Do Before Squatting HEAVY (plus 2 BONUS tips)
July 17, 2026
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July 17, 2026
Enter the TUBOW
July 14, 2026
Enter the TUBOW
July 14, 2026
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July 14, 2026
The Real Reason You Fail Your Squat Linear Progression – Until You Do This
July 6, 2026
The Real Reason You Fail Your Squat Linear Progression – Until You Do This
July 6, 2026
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July 6, 2026
3 Tactics to Triage Your Squat FAST | Get a Bigger and Better Squat TODAY
June 12, 2026
3 Tactics to Triage Your Squat FAST | Get a Bigger and Better Squat TODAY
June 12, 2026
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June 12, 2026
The Real Reason You're Ruining Your Squat - Until You Do This
May 18, 2026
The Real Reason You're Ruining Your Squat - Until You Do This
May 18, 2026
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May 18, 2026
How to Do the Starting Strength Squat (How to Squat in 60 Seconds)
May 15, 2026
How to Do the Starting Strength Squat (How to Squat in 60 Seconds)
May 15, 2026
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May 15, 2026
This Mistake Will RUIN All Your Lifts!
May 7, 2026
This Mistake Will RUIN All Your Lifts!
May 7, 2026
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May 7, 2026
How to INSTANTLY Squat More Weight!
April 30, 2026
How to INSTANTLY Squat More Weight!
April 30, 2026
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April 30, 2026
Two Squat and Deadlift Mistakes That Seem Right But Aren't
April 13, 2026
Two Squat and Deadlift Mistakes That Seem Right But Aren't
April 13, 2026
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April 13, 2026
What Lifters with Bad Knees Get Wrong About Squatting
April 3, 2026
What Lifters with Bad Knees Get Wrong About Squatting
April 3, 2026
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April 3, 2026
The Squat: Hips and Knees Together!
March 31, 2026
The Squat: Hips and Knees Together!
March 31, 2026
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March 31, 2026
Do This for a BIGGER Squat! | How to Pause Squat (and Why!)
March 19, 2026
Do This for a BIGGER Squat! | How to Pause Squat (and Why!)
March 19, 2026
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March 19, 2026
To Stand Up . . . Stay Leaned Over!
March 17, 2026
To Stand Up . . . Stay Leaned Over!
March 17, 2026
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March 17, 2026
"This Made Him Look STUPID!" | Squat Mistake
March 12, 2026
"This Made Him Look STUPID!" | Squat Mistake
March 12, 2026
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March 12, 2026
Most Squat Advice Ignores These Three Conceptual Errors
March 2, 2026
Most Squat Advice Ignores These Three Conceptual Errors
March 2, 2026
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March 2, 2026
NEVER Make This Squat Mistake Again! | FAST FIX
February 26, 2026
NEVER Make This Squat Mistake Again! | FAST FIX
February 26, 2026
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February 26, 2026
Get a BIGGER Squat Now with 3 SIMPLE Tips!
February 19, 2026
Get a BIGGER Squat Now with 3 SIMPLE Tips!
February 19, 2026
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February 19, 2026
STOP Using Your Back Like This (How to Squat Correctly)
February 6, 2026
STOP Using Your Back Like This (How to Squat Correctly)
February 6, 2026
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February 6, 2026
Stop Destroying Your Squat - Do This Instead
January 27, 2026
Stop Destroying Your Squat - Do This Instead
January 27, 2026
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January 27, 2026
This One Cue Will Change How You Squat Forever
January 5, 2026
This One Cue Will Change How You Squat Forever
January 5, 2026
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January 5, 2026
10 TIPS to Help You DOMINATE the Starting Strength Squat
December 26, 2025
10 TIPS to Help You DOMINATE the Starting Strength Squat
December 26, 2025
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December 26, 2025
The ONE Thing Fitness Magazines WON'T Tell You About the Squat
December 25, 2025
The ONE Thing Fitness Magazines WON'T Tell You About the Squat
December 25, 2025
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December 25, 2025
What No One Told You About Squatting (3 Minute Guide)
November 17, 2025
What No One Told You About Squatting (3 Minute Guide)
November 17, 2025
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November 17, 2025
One Clue to Identify a Bad Squat EARLY
October 31, 2025
One Clue to Identify a Bad Squat EARLY
October 31, 2025
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October 31, 2025
Why Your Squat Feels Off (But You Can't Explain Why)
October 27, 2025
Why Your Squat Feels Off (But You Can't Explain Why)
October 27, 2025
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October 27, 2025
3 Ways You're Ruining Your Squat
October 21, 2025
3 Ways You're Ruining Your Squat
October 21, 2025
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October 21, 2025
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