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Testify Strength & Conditioning

Omaha's premier strength & conditioning facility and Nebraska's only Starting Strength Affiliate Gym

Squat Articles

Testify Strength & Conditioning

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Squat Articles

Featured
The BEST Squat Accessory Ever: "This simple tool helps so much!"
May 22, 2025
The BEST Squat Accessory Ever: "This simple tool helps so much!"
May 22, 2025
May 22, 2025
People Believed this Lie about Squatting for YEARS
May 16, 2025
People Believed this Lie about Squatting for YEARS
May 16, 2025
May 16, 2025
How to Squat Heavy ALONE! | How to Fail a Squat Safely
May 15, 2025
How to Squat Heavy ALONE! | How to Fail a Squat Safely
May 15, 2025
May 15, 2025
Why Do You Put the Bar There When You Squat?
May 6, 2025
Why Do You Put the Bar There When You Squat?
May 6, 2025
May 6, 2025
Do This Once & Instantly Improve Your Squat Form
Apr 28, 2025
Do This Once & Instantly Improve Your Squat Form
Apr 28, 2025
Apr 28, 2025
Why Does This Bar Position Just Work So Well? (where to put the bar for the squat)
Apr 21, 2025
Why Does This Bar Position Just Work So Well? (where to put the bar for the squat)
Apr 21, 2025
Apr 21, 2025
Bar Position and the Squat: The #1 MISTAKE You're Making
Apr 1, 2025
Bar Position and the Squat: The #1 MISTAKE You're Making
Apr 1, 2025
Apr 1, 2025
Why Squatting has become Impossible (6 reasons)
Feb 17, 2025
Why Squatting has become Impossible (6 reasons)
Feb 17, 2025
Feb 17, 2025
4 Reasons Why Every Senior Should Squat & How to Do It (PLUS Bad Squat Advice & Myths to Ignore)
Jan 20, 2025
4 Reasons Why Every Senior Should Squat & How to Do It (PLUS Bad Squat Advice & Myths to Ignore)
Jan 20, 2025
Jan 20, 2025
How to Instantly Squat More Weight
Jan 17, 2025
How to Instantly Squat More Weight
Jan 17, 2025
Jan 17, 2025
Top 8 Squat Myths
Jan 6, 2025
Top 8 Squat Myths
Jan 6, 2025
Jan 6, 2025
11 Mistakes that Make Your Squat Look Like GARBAGE
Dec 23, 2024
11 Mistakes that Make Your Squat Look Like GARBAGE
Dec 23, 2024
Dec 23, 2024
The THREE Things Everyone Should Know About the Squat
Dec 12, 2024
The THREE Things Everyone Should Know About the Squat
Dec 12, 2024
Dec 12, 2024
The Pause Squat: What, How, and Why
Dec 6, 2024
The Pause Squat: What, How, and Why
Dec 6, 2024
Dec 6, 2024
"This Made Him Look STUPID!" | Squat Mistake
Nov 29, 2024
"This Made Him Look STUPID!" | Squat Mistake
Nov 29, 2024
Nov 29, 2024
Starting Strength Squat/Low Bar Squat | Fix Your HIPS and KNEES!
Nov 21, 2024
Starting Strength Squat/Low Bar Squat | Fix Your HIPS and KNEES!
Nov 21, 2024
Nov 21, 2024
Never Make This Squat Mistake Again (fast fix)
Nov 15, 2024
Never Make This Squat Mistake Again (fast fix)
Nov 15, 2024
Nov 15, 2024
SHOULDER FLEXIBILITY for the Squat | EASY Stretch to Fix Your Shoulders
Nov 14, 2024
SHOULDER FLEXIBILITY for the Squat | EASY Stretch to Fix Your Shoulders
Nov 14, 2024
Nov 14, 2024
The Perfect Squat in 1 Minute | How to Squat Correctly
Nov 11, 2024
The Perfect Squat in 1 Minute | How to Squat Correctly
Nov 11, 2024
Nov 11, 2024
Get a Bigger Squat Now with 3 Simple Tips
Nov 8, 2024
Get a Bigger Squat Now with 3 Simple Tips
Nov 8, 2024
Nov 8, 2024
Starting Strength Squat/Low Bar Squat | Fix Your STANCE!
Nov 7, 2024
Starting Strength Squat/Low Bar Squat | Fix Your STANCE!
Nov 7, 2024
Nov 7, 2024
The Squat: Don't Be a Moron
Oct 29, 2024
The Squat: Don't Be a Moron
Oct 29, 2024
Oct 29, 2024
Starting Strength Squat/Low Bar Squat | Fix Your FOCAL POINT!
Oct 24, 2024
Starting Strength Squat/Low Bar Squat | Fix Your FOCAL POINT!
Oct 24, 2024
Oct 24, 2024
These 3 Easy Fixes Can Blow Up Your Squat (plus bonus tip)
Oct 14, 2024
These 3 Easy Fixes Can Blow Up Your Squat (plus bonus tip)
Oct 14, 2024
Oct 14, 2024
Starting Strength Squat/Low Bar Squat | Fix Your Overextended BACK!
Oct 10, 2024
Starting Strength Squat/Low Bar Squat | Fix Your Overextended BACK!
Oct 10, 2024
Oct 10, 2024
Starting Strength Squat/Low Bar Squat | Fix Your KNEES!
Oct 3, 2024
Starting Strength Squat/Low Bar Squat | Fix Your KNEES!
Oct 3, 2024
Oct 3, 2024
The Box Squat: What, How, and Why
Sep 24, 2024
The Box Squat: What, How, and Why
Sep 24, 2024
Sep 24, 2024
The ONE Thing Fitness Magazines WON'T Tell You About the Squat
Sep 20, 2024
The ONE Thing Fitness Magazines WON'T Tell You About the Squat
Sep 20, 2024
Sep 20, 2024
Starting Strength Squat/Low Bar Squat | Fix Your AWFUL BACK!
Sep 19, 2024
Starting Strength Squat/Low Bar Squat | Fix Your AWFUL BACK!
Sep 19, 2024
Sep 19, 2024
The Pin Squat: What, How, and Why
Sep 17, 2024
The Pin Squat: What, How, and Why
Sep 17, 2024
Sep 17, 2024
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