Week 2019.03.04

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Millie went 6 for 6 at the Testify Leprechaun Lift-off on Saturday, setting PRs in both lifts and finishing with this 51 kg (112.4 lb) CJ. #testifystrengthandconditioning #testifyleprechaunliftoff #startingstrengthaffiliategym #usaweightlifting

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Mar 3, 2019 at 7:43am PST

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Week 2019.02.25

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Chris pulls double plates for a set of fahve! #testifystrengthandconditioning #startingstrengthaffiliategym — — — #squat #bench #deadlift #press #snatch #cleanandjerk #powerlifting #strengthlifting #weightlifting #startingstrength #lifting #training #trainhard #roguefitness #omaha #nebraska #omahanebraska #omahastrong #nebraskastrong

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Feb 21, 2019 at 5:58am PST

Compare to 2019.01.14.

Compare to 2018.12.24.

Compare to 2018.11.26.

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Week 2019.02.11

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A big welcome goes out to our newest member – Hanah! #journeyofstrength #testifystrengthandconditioning — — — #squat #bench #deadlift #press #snatch #cleanandjerk #powerlifting #strengthlifting #weightlifting #startingstrength #startingstrengthaffiliategym #startingstrengthgym #lifting #training #trainhard #roguefitness #omaha #nebraska #omahanebraska #omahastrong #nebraskastrong

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Feb 6, 2019 at 5:19am PST

Week 2019.01.28

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Captions anyone? #testifystrengthandconditioning • • • #squat #bench #deadlift #press #snatch #cleanandjerk #powerlifting #strengthlifting #weightlifting #startingstrength #startingstrengthaffiliategym #startingstrengthgym #lifting #training #trainhard #roguefitness #omaha #nebraska #omahanebraska #omahastrong #nebraskastrong

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Jan 26, 2019 at 8:57am PST

This Week's Conditioning

Week 2018.12.17

Events: To see upcoming events, please select the "Events" option in our menu or simply click here.

Reminder: As Christmas and the New Year are coming soon, here are the hours for the holidays (you can also find them under the "About > Hours" option in the menu):

Christmas Week (2018)
Monday, 12/24/18: Closed
Tuesday, 12/25/18: Closed
Wednesday, 12/26/18: Regular hours

New Year's Week (2018-2019)
Monday, 12/31/18: Regular morning hours; closed in the afternoon/evening
Tuesday, 01/01/19: Closed
Wednesday, 01/02/19: Regular hours

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@tomoehler pulls 215 kg (474 lb) for his third attempt to finish up his first powerlifting meet at Sunday’s USAPL Midwest Senior States. Tom went 3 for 3 in the squat, 2 for 3 in the bench (he can tell you about his 3rd attempt 🙄), and 3 for 3 in the deadlift. Pretty solid day, complete with some 1st place hardware! #powerlifting #testifystrengthandconditioning

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Dec 10, 2018 at 7:50pm PST

This Week's Conditioning

Week 2018.12.10

Events: To see upcoming events, please select the "Events" option in our menu or simply click here.

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Tuesday night is pose-down night. Dan knows what’s up. #swole4lyfe

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Dec 5, 2018 at 7:49am PST

This Week's Conditioning