The Voice of Testify - November 3, 2025

/ Testify Strength & Conditioning/

THIS WEEK'S SUBMISSION

From our video Do This Once & Instantly Improve Your Squat Form (click the title to watch):

Stealth
I'm really going to try this out today with Squats and also deadlifts, theyve always felt so awkward for me since ive always lifted having my back and torso so vertical straight up and down I almost feel like im about to fall over or im all but standing straight up in the case of the deadlift before I even do the lift in the first place. Thanks for the advice

Phil
You're very welcome, and I hope it proves useful to you!

TESTIFY ONLINE COACHING

Interested in getting stronger working one-on-one remotely with us? Click here to book your free strategy session.

Get Stronger. Live Better. Start Today.

ARTICLES & VIDEOS

Why Your Squat Feels Off (But You Can't Explain Why)
Something about your squat just doesn’t feel right — but you can’t quite put your finger on it. In this short video, Phil explains what’s really going on and gives you a few simple cues to fix it fast. Click here to watch.

 

One Clue to Identify a Bad Squat EARLY
How can you tell that your squat is going to be harder and less efficient than it should be? Watch for this tell-tale sign on the descent and learn how to fix it. Click here to read.

 

Blast from the Past: LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
Phil covers everything you'll ever want to know about lifting shoes, including what NOT to buy. This is the 5th video in our "Lifting Gear" series. Click here to watch.

 

Blast from the Past: Power Clean vs Split Clean vs Squat Clean: Which One is Best?
We cover the three different landing positions for the clean as well as the advantages that go with each position. Click here to read.

“GET STRONGER - LIVE BETTER” SHIRTS ARE AVAILABLE!

Why do you train? Because getting stronger makes everything else easier. Get stronger. Live better. “Testify” to this message and represent your favorite gym with this shirt in several color options.

Click here to head to the Testify Store.

WHAT'S COMING UP

Below are a few of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.

Benching Bonanza! The Annual Testify Bench Press Jubilee

  • November 21, 2025

  • Benching Bonanza is a strength meet wherein the only contested lift is - not surprisingly - the bench press. There will be one bar, and the meet will be conducted in a "rising bar" format, so the weight on the bar only goes up! It’s a great time for all involved, and we hope to see you there!

  • Click here to register or for more information.

Testify Christmas Classic

  • December 13, 2025

  • The Christmas Classic is a team strength meet wherein the contested lifts will be the squat, press, bench press, and deadlift. Competitors will form teams of 2-4 lifters/team and perform all 4 lifts; each lifter will receive 3 attempts for each lift.

  • Click here to register or for more information.

THIS WEEK’S CONDITIONING

Option 1
“Prowler Base+1”
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest 30 sec.
4. Repeat 5-15 times.

Courtesy of “Death by Prowler” (on Starting Strength).

Compare to 2025.09.29.

Option 2
Bike/row:
8 x 30 sec on/2:00 off

Score = least distance covered in any 30 second interval

Compare to 2025.08.11.

Option 3
Outdoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
50 yd farmer carry (25 yd down-back)
Rest 1 minute

Indoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
100 ft farmer carry (50 ft down-back)
Rest 1 minute

Compare to 2025.07.14.

Option 4
1. 5 yoke carries @ 30 yd (15 yd downback) – work up to heaviest carry
2. 5 rounds of 5 reps on the axle “clean and press away” – work up to heavy set of 5

Compare to 2025.07.14.

As always, we hope this helps you get stronger and live better!

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

Metro Testify - August 25, 2025

/ Testify Strength & Conditioning/

THIS WEEK'S SUBMISSION

From our video Deadlift Pro Tips (The "Don't Stand Up" Trick) (click the title to watch):

Tony Falcone
Excellent video! What helped me most was when a coach said to "Push your feet through the floor". The lift feels so much stronger and natural when you do that.

Phil
Thanks very much, and indeed, that type of “push the floor“ cue (and variations of it) is always a good one!

TESTIFY ONLINE COACHING

Interested in getting stronger working one-on-one remotely with us? Click here to book your free strategy session.

Get Stronger. Live Better. Start Today.

ARTICLES & VIDEOS

How To Make Strength Training 5x Times Easier
Strength training doesn’t have to be intimidating or complicated. In this video, Phil covers 5 simple tips that make lifting more approachable, more accessible, and more effective for anyone—no matter your age, experience, or fitness level. Click here to watch.

 

BEST Strategy for a Stronger, Smoother Deadlift (6 Simple Tips)
Trying to grip it and rip it? Don't be silly. You're missing out on a better deadlift and bigger PRs. Let's fix this. Click here to read.

 

Blast from the Past: Lifting Gear | What to Wear and What NOT to Wear!
In our first video in the "Lifting Gear" series, Phil quickly dives into what to wear as well as what not to wear when it comes to training clothes. Click here to watch.

 

Blast from the Past: Types of Barbells: Weightlifting vs Powerlifting vs Hybrid
Why do barbells have different markings? We cover what they mean, what purpose they serve, and how to know which one to use. Click here to read.

SLEEVES ARE OVERRATED - GRAB A TESTIFY TANK!

Sun's out, guns out, and we've got men's and women’s tank tops in multiple colors.

Get yours today and represent your favorite gym!

Click here to head to the Testify Store.

WHAT'S COMING UP

Reminder: We will be closed for training on Monday, 09/01/25, in observance of Labor Day.

Below are a few of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.

Friday Night Fun Night: Trivia Teams!

  • Join us for the first-ever Testify Friday Night Fun Night at 6:30 p.m. on Friday, September 26!

  • Grab your smartest friends (or the ones who make you laugh the most) and join us for a night of trivia, laughs, and good food!

  • Teams of up to 5 people will compete in a friendly trivia contest with fun prizes up for grabs.

  • More details to come!

Minneapolis, MN: Starting Strength Squat & Deadlift Camp

  • October 4, 2025

  • Spend the day learning the theory and practice of the low bar back squat and the deadlift.

  • Participants will spend lots of time on the platform receiving coaching and instruction on the squat and deadlift in a small group setting. We will also have a lecture and discussion on programming and cover how to identify and correct common technical problems.

  • Click here to register or for more information.

Kansas City, MO: Starting Strength Squat & Deadlift Camp

  • October 25, 2025

  • Spend the day learning the theory and practice of the low bar back squat and the deadlift.

  • Participants will spend lots of time on the platform receiving coaching and instruction on the squat and deadlift in a small group setting. We will also have a lecture and discussion on programming and cover how to identify and correct common technical problems.

  • Click here to register or for more information.

Testify Christmas Classic

  • December 13, 2025

  • The Christmas Classic is a team strength meet wherein the contested lifts will be the squat, press, bench press, and deadlift. Competitors will form teams of 2-4 lifters/team and perform all 4 lifts; each lifter will receive 3 attempts for each lift.

  • Click here to register or for more information.

THIS WEEK’S CONDITIONING

Option 1
“Prowler Base+1”
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest 30 sec.
4. Repeat 5-15 times.

Courtesy of “Death by Prowler” (on Starting Strength).

Compare to 2025.07.21.

Option 2
Bike/row:
3 rounds of:
8 x 20 sec on/40 sec off
Rest 3 min between rounds

Score = lowest distance

Compare to 2025.06.02.

Option 3
5-10 rounds of:
30 sec ME tire flips
30 sec rest

Compare to 2025.05.05.

Option 4
1. 5 yoke carries @ 30 yd (15 yd downback) – work up to heaviest carry
2. 5 rounds of 5 reps on the axle “clean and press away” – work up to heavy set of 5

Compare to 2025.05.05.

As always, we hope this helps you get stronger and live better!

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

Testify Bulletin - July 14, 2025

/ Testify Strength & Conditioning/

THIS WEEK'S SUBMISSION

From our video The One Tiny Adjustment That Will Determine Your Benching & Pressing Strength (click the title to watch):

Donny Lem
This is good word. Buddy of mine made me switch to this few years back and my bench exploded upward in weight

Phil
Thanks, Donny, and I’m glad to hear that!

TESTIFY ONLINE COACHING

Interested in getting stronger working one-on-one remotely with us? Click here to book your free strategy session.

Get Stronger. Live Better. Start Today.

ARTICLES & VIDEOS

The One Tiny Adjustment That Will Determine Your Benching & Pressing Strength
Think your bench and press are stuck? It might just take one tiny adjustment to unlock serious improvements. In this short video, Phil breaks down the small change that can make a big difference in your pressing power. Click here to watch.

 

Snatch vs Power Snatch vs Hang Snatch - What's the Difference?!
Snatch, power snatch, hang snatch, hang power snatch - we cover the differences as well as how to easily remember each one. Click here to read.

 

Blast from the Past: How to Press: The Setup | STOP Doing This!
Are you getting setup as well as you should be when you press (AKA overhead press or shoulder press)? In under 2 minutes, Phil covers a common error during the setup process. Click here to watch.

 

Blast from the Past: The Best Way to Put On a Lifting Belt! (and a secret weapon)
We explain & demonstrate the best way to put on your lifting belt (and give you a super-secret weapon to use at meets!). Click here to read.

SLEEVES ARE OVERRATED - GRAB A TESTIFY TANK!

Sun's out, guns out, and we've got men's and women’s tank tops in multiple colors.

Get yours today and represent your favorite gym!

Click here to head to the Testify Store.

WHAT'S COMING UP

Below are a few of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.

Deadapalooza! The Annual Testify Deadlift Festival

  • August 15, 2025

  • Deadapalooza is a strength meet wherein the only contested lift is - you guessed it - the deadlift. There will be one bar (possibly multiple bars if numbers dictate), and the meet will be conducted in a "rising bar" format, so the weight on the bar only goes up! It's a ton of fun, so come on out!

  • Click here to register or for more information.

Minneapolis, MN: Starting Strength Squat & Deadlift Camp

  • October 4, 2025

  • Spend the day learning the theory and practice of the low bar back squat and the deadlift.

  • Participants will spend lots of time on the platform receiving coaching and instruction on the squat and deadlift in a small group setting. We will also have a lecture and discussion on programming and cover how to identify and correct common technical problems.

  • Click here to register or for more information.

Benching Bonanza! The Annual Testify Bench Press Jubilee

  • November 21, 2025

  • Benching Bonanza is a strength meet wherein the only contested lift is - not surprisingly - the bench press. There will be one bar, and the meet will be conducted in a "rising bar" format, so the weight on the bar only goes up! It’s a great time for all involved, and we hope to see you there!

  • Click here to register or for more information.

THIS WEEK’S CONDITIONING

Option 1
“Prowler Base”
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest until breathing and heart rate slow down. (45 sec – 2 min)
4. Repeat 5-15 times.

Courtesy of “Death by Prowler” (on Starting Strength).

Compare to 2025.06.09.

Option 2
Bike/row:
4 x 3 minutes

Rest 3 minutes between each round. Score = lowest distance.

Compare to 2025.04.21.

Option 3
Outdoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
50 yd farmer carry (25 yd down-back)
Rest 1 minute

Indoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
100 ft farmer carry (50 ft down-back)
Rest 1 minute

Compare to 2025.03.24.

Option 4
1. 5 yoke carries @ 30 yd (15 yd downback) – work up to heaviest carry
2. 5 rounds of 5 reps on the axle “clean and press away” – work up to heavy set of 5

Compare to 2025.03.24.

As always, we hope this helps you get stronger and live better!

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

The Testify Inquirer - May 5, 2025

/ Testify Strength & Conditioning/

THIS WEEK'S SUBMISSION

From our video 9 Brutal Truths About Lifting Weights That Seniors LEARN Too Late (click the title to watch):

My Cat Mouse
6:14 I've been thinking about this; this is such an important point. Imagine what it means to get yourself another 5 to 10 years of independence.

Phil
Absolutely – it’s hugely important.

TESTIFY ONLINE COACHING

Interested in getting stronger working one-on-one remotely with us? Click here to book your free strategy session.

Get Stronger. Live Better. Start Today.

ARTICLES & VIDEOS

Do This Once & Instantly Improve Your Squat Form
Want to improve your squat technique right away? This particular tactic might seem counterintuitive to some. Click here to watch.

 

You've Been Unloading Your Barbell Wrong This Whole Time (plus bonus tip)
How do you unload your bar after deadlifting, cleaning, rowing, etc. in a fast and easy manner? Phil explains and demonstrates and also provides a bonus tip. Click here to read.

 

Blast from the Past: How to Breathe and Brace Correctly When Lifting Heavy | Valsalva Maneuver
Breathing, Valsalva, getting tight, bearing down, bracing?! Learn how & when to breathe and get tight for each individual lift. It's not complicated, but new and experienced lifters get this wrong frequently, so let's fix it. Click here to watch.

 

Blast from the Past: Simple and Cheap DIY Chalk Stand
Learn how to quickly make a simple and cheap chalk stand so you don't have to bend all the way down to reach that silly chalk bucket you've been using. Click here to read.

TESTIFY 3/4 SLEEVE SHIRTS ARE UP!

Baseball season is here, so represent your favorite team - well, gym - in style!

PLUS - you get four different options to choose from!

Click here to head to the Testify Store.

WHAT'S COMING UP

Below are a few of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.

Testify Barbell MAYhem - Teams Edition!

  • May 23, 2025

  • Grab a partner and take on the barbell at Testify Barbell MAYhem – Teams Edition! One lifter snatches. The other cleans & jerks. One epic night of strength, teamwork, and mayhem.

  • Click here to register or for more information.

Testify IronFest VII

  • June 20, 2025

  • IronFest is a team-based strength meet wherein the contested lifts will be the squat, press, bench press, and deadlift. Competitors will form teams of 2 lifters/team and perform all 4 lifts; each lifter will perform one upper body lift and one lower body lift, and each lifter will receive 3 attempts for each lift.

  • Click here to register or for more information.

Deadapalooza! The Annual Testify Deadlift Festival

  • August 15, 2025

  • Deadapalooza is a strength meet wherein the only contested lift is - you guessed it - the deadlift. There will be one bar (possibly multiple bars if numbers dictate), and the meet will be conducted in a "rising bar" format, so the weight on the bar only goes up! It's a ton of fun, so come on out!

  • Click here to register or for more information.

THIS WEEK’S CONDITIONING

Option 1
“Prowler Base”
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest until breathing and heart rate slow down. (45 sec – 2 min)
4. Repeat 5-15 times.

Courtesy of “Death by Prowler” (on Starting Strength).

Compare to 2025.04.14.

Option 2
Bike/row:
4 x 3 minutes

Rest 3 minutes between each round. Score = lowest distance.

Compare to 2025.02.10.

Option 3
5-10 rounds of:
30 sec ME tire flips
30 sec rest

Compare to 2025.01.13.

Option 4
1. 5 yoke carries @ 30 yd (15 yd downback) – work up to heaviest carry
2. 5 rounds of 5 reps on the axle “clean and press away” – work up to heavy set of 5

Compare to 2025.01.13.

As always, we hope this helps you get stronger and live better!

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

Testify Newsday - April 07, 2025

/ Testify Strength & Conditioning/

THIS WEEK'S SUBMISSION

From our video 4 Reasons Why Every Senior Should Squat & How to Do It (PLUS Bad Squat Advice & Myths to Ignore) (click the title to watch):

Robert Smentkowski
You are so right about squats. I’ve been doing them for about 2 1/2 years and getting up from a chair is effortless. More importantly, I solo hunt in the high mountains for days at a time carrying about 40 pounds. I still ski black diamond runs. It’s because of excellent trainers like you that seniors like me don’t get senior discounts at 65 – free skiing doesn’t start till about 80 at most big resorts.

Phil
First of all, that's wonderful that you started squatting about 2 1/2 years ago, and second, that's fantastic that you solo hunt in the mountains and still ski black diamonds!

TESTIFY ONLINE COACHING

Interested in getting stronger working one-on-one remotely with us? Click here to book your free strategy session.

Get Stronger. Live Better. Start Today.

ARTICLES & VIDEOS

9 Brutal Truths About Lifting Weights That Seniors LEARN Too Late
What are some crucial truths about lifting weights that older folks often learn too late? Phil explains. Click here to watch.

 

The Press, The Matrix, and You
If you struggle to use your hips effectively when pressing, you’re not alone. We give you a cue to fix this problem . . . with a little help from The Matrix. Click here to read.

 

Blast from the Past: STOP Making This Deadlift Mistake With Your Legs!
Are you accidentally "kicking the bar" away from you with your shins when deadlifting? Phil helps you fix that problem in less than 3 minutes. Click here to watch.

 

Blast from the Past: Bar Position and the Squat: The #1 MISTAKE You're Making
We cover the #1 mistake lifters make regarding the bar's position on the back as well as how to correct it. Click here to read.

TESTIFY 3/4 SLEEVE SHIRTS ARE UP!

Baseball season is here, so represent your favorite team - well, gym - in style!

PLUS - you get four different options to choose from!

Click here to head to the Testify Store.

WHAT'S COMING UP

Reminder: We will be closed for training on Saturday, 04/12/25, as we are hosting the annual Testify Strengthlifting Challenge.

Below are a few of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.

Testify Strengthlifting Challenge

  • April 12, 2025

  • The annual Testify Strengthlifting Challenge is back, and we invite you to be a part of it! This is a strengthlifting meet, which means the contested lifts will be the squat, press, and deadlift.

  • Click here for more information.

Testify IronFest VII

  • June 20, 2025

  • IronFest is a team-based strength meet wherein the contested lifts will be the squat, press, bench press, and deadlift. Competitors will form teams of 2 lifters/team and perform all 4 lifts; each lifter will perform one upper body lift and one lower body lift, and each lifter will receive 3 attempts for each lift.

  • Click here to register or for more information.

Deadapalooza! The Annual Testify Deadlift Festival

  • August 15, 2025

  • Deadapalooza is a strength meet wherein the only contested lift is - you guessed it - the deadlift. There will be one bar (possibly multiple bars if numbers dictate), and the meet will be conducted in a "rising bar" format, so the weight on the bar only goes up! It's a ton of fun, so come on out!

  • Click here to register or for more information.

THIS WEEK’S CONDITIONING

Option 1
Sled Pyramid – 4, 5, or 6 tiers
Go up and down a 4, 5, or 6 tier “sled pyramid” – rest as needed. The distance for each round is 80 m indoors (a down-back on the 40m course) or 200 ft outdoors (2 down-backs on the 50 ft course). Rest as needed.

For example, Bob does the following (4 tiers):
Round 1: Empty sled
Round 2: 25#
Round 3: 50#
Round 4: 75#
Round 5: 50#
Round 6: 25#
Round 7: Empty sled

Compare to 2025.02.03.

Option 2
Bike/row:
4 x 3 minutes

Rest 3 minutes between each round. Score = lowest distance.

Compare to 2025.01.13.

Option 3
Outdoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
50 yd farmer carry (25 yd down-back)
Rest 1 minute

Indoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
100 ft farmer carry (50 ft down-back)
Rest 1 minute

Compare to 2024.12.16.

Option 4
1. 5 yoke carries @ 30 yd (15 yd downback) – work up to heaviest carry
2. 5 rounds of 5 reps on the axle “clean and press away” – work up to heavy set of 5

Compare to 2024.12.16.

As always, we hope this helps you get stronger and live better!

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

Testify Sun - March 24, 2025

/ Testify Strength & Conditioning/

THIS WEEK'S SUBMISSION

From our video Restoring a Rusty Barbell (click the title to watch):

Steven Lengyel
I was always told the bar is 45 pounds

Phil
A standard, "men's" olympic barbell is 20 kg or 44 lb, and in the U.S., it's often referred to as 45 lb out of convenience. There are some manufacturers that make actual 45 lb bars as well, but unless you know where you got your bar and which model it was, you won't know unless you put it on a scale.

A standard, "women's" olympic barbell is 15 kg or 33 lb, and that's what this barbell was.

The process to restore the bar is the same regardless of the weight, and we didn't have any rusty 20 kg bars.

TESTIFY ONLINE COACHING

Interested in getting stronger working one-on-one remotely with us? Click here to book your free strategy session.

Get Stronger. Live Better. Start Today.

ARTICLES & VIDEOS

How to EASILY Put on Your Lifting Belt (the 2 simple tips that change everything...)
Do you struggle to put your lifting belt on correctly and easily? Phil gives you two quick tips to make your life easier. Click here to watch.

 

Don't Want to Train? Do This Instead.
“You’re supposed to train today, but you don’t feel like it. In fact, you really don’t want to train today. So, naturally, you choose the second best option, which is…” Click here to read.

 

Blast from the Past: NOT My Best Day Deadlifting | How to Handle a Misloaded Barbell (it's NOT just the math)
A unevenly loaded barbell is a common mistake, but after you've corrected the load on the bar, do you just proceed as usual? Not quite. Click here to watch.

 

Blast from the Past: Thinking About Competing? Here's Why You SHOULDN'T.
Phil discusses why if you're thinking about competing . . . you shouldn't. Click here to read.

TESTIFY 3/4 SLEEVE SHIRTS ARE UP!

Baseball season is coming up, so represent your favorite team - well, gym - in style!

PLUS - you get four different options to choose from!

Click here to head to the Testify Store.

WHAT'S COMING UP

Below is one of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.

Testify Strengthlifting Challenge

  • April 12, 2025

  • The annual Testify Strengthlifting Challenge is back, and we invite you to be a part of it! This is a strengthlifting meet, which means the contested lifts will be the squat, press, and deadlift.

  • Click here to register or for more information.

Testify IronFest VII

  • June 20, 2025

  • IronFest is a team-based strength meet wherein the contested lifts will be the squat, press, bench press, and deadlift. Competitors will form teams of 2 lifters/team and perform all 4 lifts; each lifter will perform one upper body lift and one lower body lift, and each lifter will receive 3 attempts for each lift.

  • Click here to register or for more information.

THIS WEEK’S CONDITIONING

Option 1
Sled
Outdoors:
10-20 x 25 yds EMOM at a weight of your choice

Every minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.

Indoors:
10-20 x 100 ft EMOM at a weight of your choice

Every minute, push the sled 100 feet, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.

Compare to 2025.01.20.

Option 2
5 rounds:
10 cal bike
1 min rest
4 sandbag-over-bars
1 min rest

Set the yoke crossmember at 35/33, and the weight is 150#/75#.

Compare to 2024.12.30.

Option 3
Outdoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
50 yd farmer carry (25 yd down-back)
Rest 1 minute

Indoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
100 ft farmer carry (50 ft down-back)
Rest 1 minute

Compare to 2024.12.02.

Option 4
1. 5 yoke carries @ 30 yd (15 yd downback) – work up to heaviest carry
2. 5 rounds of 5 reps on the axle “clean and press away” – work up to heavy set of 5

Compare to 2024.12.02.

As always, we hope this helps you get stronger and live better!

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.