Testify Daily News - June 15, 2026

/ Testify Strength & Conditioning/

THIS WEEK'S SUBMISSION

From our video When Deadlifting Heavy, Don't Stand Up & Try This Instead (click the title to watch):

Pius R
This is great!!!!

Phil
Thanks!

Pius R
@TestifySCAfter this Video i instandly walked into my Homegym and tryed it and it felt so good 💪🏽 im hyped to deadlift again in a few days

Phil
I'm glad to hear that it helped!

TESTIFY ONLINE COACHING

Interested in getting stronger working one-on-one remotely with us? Click here to book your free strategy session.

Get Stronger. Live Better. Start Today.

ARTICLES & VIDEOS

When Strength Training, Don't Rest & Try This Instead
Rest between sets is important . . . or is it? Phil covers two simple yet overlooked strategies that can improve your training efficiency. Click here to watch.

 

3 Tactics to Triage Your Squat FAST | Get a Bigger and Better Squat Today
We cover three major technical aspects of your squat to focus on and evaluate when trying to improve your squat. Click here to read.

 

Blast from the Past: 50 Grams of Protein in 1 MINUTE | Fast Protein for Muscle Growth
Need to get some more protein in your diet? We show you how to do it real quick-like. Click here to watch.

 

Blast from the Past: Quick & Easy DIY Lifting Straps!
Need some lifting straps? Phil shows you how to quickly make a cheap and indestructible pair that you'll use for years. Click here to read.

SLEEVES ARE OVERRATED - GRAB A TESTIFY TANK!

Sun's out, guns out, and we've got men's and women’s tank tops in multiple colors.

Get yours today and represent your favorite gym!

Click here to head to the Testify Store.

WHAT'S COMING UP

Below are a few of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.

Testify 10 Year Celebration!

  • June 27, 2026

  • Current and former members – join us as we celebrate 10 incredible years of strength, community, and hard work at Testify Strength & Conditioning!

  • Please RSVP by clicking here!

  • 4:00–7:00 PM

Testify IronFest VIII

  • July 10, 2026

  • IronFest is a team-based strength meet wherein the contested lifts will be the squat, press, bench press, and deadlift. Competitors will form teams of 2 lifters/team and perform all 4 lifts; each lifter will perform one upper body lift and one lower body lift, and each lifter will receive 3 attempts for each lift.

  • Click here to register or for more information.

Minneapolis, MN: Starting Strength Squat & Deadlift Camp

  • October 3, 2026

  • Spend the day learning the theory and practice of the low bar back squat and the deadlift.

  • Participants will spend lots of time on the platform receiving coaching and instruction on the squat and deadlift in a small group setting. We will also have a lecture and discussion on programming and cover how to identify and correct common technical problems.

  • Click here to register or for more information.

THIS WEEK’S CONDITIONING

Option 1
Sled
Outdoors:
10 rounds of:
Push sled 100 ft
Pull sled 100 ft (hand over hand)

Indoors:
20 rounds of:
Push sled 50 ft
Pull sled 50 ft (hand over hand)

Compare to 2026.05.11.

Option 2
Bike/row:
4 x 3 minutes

Rest 3 minutes between each round. Score = lowest distance.

Compare to 2026.03.23.

Option 3
Outdoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
50 yd farmer carry (25 yd down-back)
Rest 1 minute

Indoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
100 ft farmer carry (50 ft down-back)
Rest 1 minute

Compare to 2026.02.23.

Option 4
1. 5 yoke carries @ 30 yd (15 yd downback) – work up to heaviest carry
2. 5 rounds of 5 reps on the axle “clean and press away” – work up to heavy set of 5

Compare to 2026.02.23.

As always, we hope this helps you get stronger and live better!

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

Testify Today - June 1, 2026

/ Testify Strength & Conditioning/

THIS WEEK'S SUBMISSION

From our video Your BENCH PRESS Waits Your WHOLE LIFE For You to DO THIS (Don't Mess This Up) (click the title to watch):

Danny Salinas
Im a shorter guy, how do I engage my legs better?

Phil
Solid question, Danny, and that’s pretty common. Placing bumper plates or some form of block under your feet can help greatly. We did a video on this a while back, so you might find this useful:

Bench Press with Short Legs or Back Pain?
https://youtu.be/6-13zabgXHI

It’s a common enough issue that powerlifting meets always provide blocks for those with shorter legs.

TESTIFY ONLINE COACHING

Interested in getting stronger working one-on-one remotely with us? Click here to book your free strategy session.

Get Stronger. Live Better. Start Today.

ARTICLES & VIDEOS

Your BENCH PRESS Waits Your WHOLE LIFE For You to DO THIS (Don't Mess This Up)
Lifters make these bench press errors their whole lives and never realize it, and if your bench is stuck, you might be making one of these four common mistakes. We cover how to fix them fast and bench more effectively. Click here to watch.

 

8 Tips to Breathe & Brace CORRECTLY When Lifting Heavy (Also: #1 Mistake!)
How and when should you breathe and brace when lifting weights? Whether you're training for general strength or for a sport such as weightlifting, powerlifting, strengthlifting, or strongman, the process is not complicated, but there's a lot of poor information out there to sift through, so Phil explains it all in this short article. Click here to read.

 

Blast from the Past: Why THIS is What You're Missing
You're not physically (or mentally) normal without this. Click here to watch.

 

Blast from the Past: Weightlifting vs Powerlifting vs Strengthlifting - What's the Difference?!
The terms weightlifting, powerlifting, and strengthlifting can all sound pretty similar if you're unfamiliar with them, so Phil discusses the differences. Click here to read.

SLEEVES ARE OVERRATED - GRAB A TESTIFY TANK!

Sun's out, guns out, and we've got men's and women’s tank tops in multiple colors.

Get yours today and represent your favorite gym!

Click here to head to the Testify Store.

WHAT'S COMING UP

Below are a few of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.

Testify IronFest VIII

  • July 10, 2026

  • IronFest is a team-based strength meet wherein the contested lifts will be the squat, press, bench press, and deadlift. Competitors will form teams of 2 lifters/team and perform all 4 lifts; each lifter will perform one upper body lift and one lower body lift, and each lifter will receive 3 attempts for each lift.

  • Click here to register or for more information.

Minneapolis, MN: Starting Strength Squat & Deadlift Camp

  • October 3, 2026

  • Spend the day learning the theory and practice of the low bar back squat and the deadlift.

  • Participants will spend lots of time on the platform receiving coaching and instruction on the squat and deadlift in a small group setting. We will also have a lecture and discussion on programming and cover how to identify and correct common technical problems.

  • Click here to register or for more information.

THIS WEEK’S CONDITIONING

Option 1
“Prowler Base+1”
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest 30 sec.
4. Repeat 5-15 times.

Courtesy of “Death by Prowler” (on Starting Strength).

Compare to 2026.04.27.

Option 2
Bike/row:
4 x 3 minutes

Rest 3 minutes between each round. Score = lowest distance.

Compare to 2026.03.09.

Option 3
Outdoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
50 yd farmer carry (25 yd down-back)
Rest 1 minute

Indoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
100 ft farmer carry (50 ft down-back)
Rest 1 minute

Compare to 2026.02.09.

Option 4
10 x 50 ft yoke carry
Each carry is 25 feet down and 25 feet back and is for time. Rest 1 minute between carries.

Compare to 2026.02.09.

As always, we hope this helps you get stronger and live better!

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

The Testify Sun - April 13, 2026

/ Testify Strength & Conditioning/

THIS WEEK'S SUBMISSION

From our video This Obsession is RUINING Your Deadlifts (click the title to watch):

John
Hi coach phil. Question. What did you mean by one of your videos saying "don't stand up" on one of your deadlift video?

Phil
Thanks for the question, John, and “don’t stand up“ is simply a way of cueing the same concept that I cover in the second half of this video.

When people think about standing up in the deadlift, they often try to raise their torso/back angle too soon. Thus, “don’t stand up“ is another way of reminding yourself to stay over the bar, push the floor, straighten the knees, etc.

TESTIFY ONLINE COACHING

Interested in getting stronger working one-on-one remotely with us? Click here to book your free strategy session.

Get Stronger. Live Better. Start Today.

ARTICLES & VIDEOS

What Most Lifters Never Learn About Arms in the Press
Does your press feels stuck or inconsistent? Phil covers 8 common errors lifters commit involving their arms as well as how to fix them. Click here to watch.

 

The Knees Problem: If You Don't Change This, Your Deadlift Will NEVER Grow
There are 2 deadlift mistakes you're making with your knees. Fix both of them with one simple concept. Click here to read.

 

Blast from the Past: DISASTROUS Weight Lifting Accident | Don't Let This Happen!
It's easy to make mistakes in the weight room, but some are more disastrous than others. Phil explains and discusses how to avoid one particularly nasty error. Click here to watch.

 

Blast from the Past: 2 Deadlifting Pieces of Equipment You NEED to Have!
Want a bigger deadlift? We cover two pieces of equipment that will immediately strengthen your deadlift. Click here to read.

TESTIFY CAMPFIRE MUGS ARE AVAILABLE!

For lifters who train hard . . . and like a little campfire-style to go along with their training sessions. Durable, no-frills, and proudly wearing the Testify logo. From campsite to squat rack, this mug's for you.

Click here to head to the Testify Store.

WHAT'S COMING UP

The annual Testify Strengthlifting Challenge was a great success this weekend, and we are immensely thankful to everyone who helped out! Loaders, judges, table officials, those who helped setup and tear down - we could not have hosted this meet without you all!

Below are a few of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.

Testify Barbell MAYhem - The Clean & Press Classic

  • May 1, 2026

  • The annual Barbell MAYhem is back, and this year's event is a Friday night clean-and-press!

  • This is a single-lift weightlifting meet wherein competitors will perform the clean-and-press. Each lifter will receive 3 attempts, and the heaviest successful lift will determine their score.

  • There will be prizes - for feats both serious and outlandish - throughout the night!

  • Click here to register or for more information.

Testify IronFest VIII

  • July 10, 2026

  • IronFest is a team-based strength meet wherein the contested lifts will be the squat, press, bench press, and deadlift. Competitors will form teams of 2 lifters/team and perform all 4 lifts; each lifter will perform one upper body lift and one lower body lift, and each lifter will receive 3 attempts for each lift.

  • Click here to register or for more information.

Minneapolis, MN: Starting Strength Squat & Deadlift Camp

  • October 3, 2026

  • Spend the day learning the theory and practice of the low bar back squat and the deadlift.

  • Participants will spend lots of time on the platform receiving coaching and instruction on the squat and deadlift in a small group setting. We will also have a lecture and discussion on programming and cover how to identify and correct common technical problems.

  • Click here to register or for more information.

THIS WEEK’S CONDITIONING

Option 1
Sled
Outdoors:
10-20 x 25 yds EMOM at a weight of your choice

Every minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.

Indoors:
10-20 x 100 ft EMOM at a weight of your choice

Every minute, push the sled 100 feet, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.

Compare to 2026.03.09.

Option 2
Bike/row:
4 x 800m

Rest 3 minutes between each round. Score = slowest time.

Compare to 2026.01.19.

Option 3
Outdoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
50 yd farmer carry (25 yd down-back)
Rest 1 minute

Indoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
100 ft farmer carry (50 ft down-back)
Rest 1 minute

Compare to 2025.12.22.

Option 4
5-8 rounds:
50 ft sled push
50 ft sled pull (hand over hand)
Row 1 minute
Rest 1 minute

This can also be done in a group of three where the sledder determines how long the other two people row and rest.

Compare to 2025.12.22.

As always, we hope this helps you get stronger and live better!

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

The Testify Herald - March 9, 2026

/ Testify Strength & Conditioning/

THIS WEEK'S SUBMISSION

From our video Most Squat Advice Ignores These Three Conceptual Errors (click the title to watch):

Максим Баборыкин
So basically, the thought is "squat with your back"? Right?

Phil
In the sense that a squat is a hips, knees, and back exercise, that could be a reasonable description.

The muscles surrounding the hips and knees are responsible for generating the force during the lift, and the muscles in the trunk/back are responsible for creating rigidity and thus transferring that force directly to the barbell.

In short, some muscles get stronger because they create movement in the squat, and some muscles get stronger because they prevent movement in the squat (i.e., the muscles of the trunk/back get stronger because they are responsible for creating rigidity).

TESTIFY ONLINE COACHING

Interested in getting stronger working one-on-one remotely with us? Click here to book your free strategy session.

Get Stronger. Live Better. Start Today.

ARTICLES & VIDEOS

Most Squat Advice Ignores These Three Conceptual Errors
You can’t fix what you don’t understand. We cover three conceptual errors that show up frequently, why they're wrong, and how to easily correct them. Click here to watch.

 

LIFT MORE WEIGHT: 10 Simple & Quick Training Tips (Starting Strength Coach Explains)
Phil breaks down a quick yet comprehensive list of 10 things you need to know, do, or have when training. Click here to read.

 

Blast from the Past: The TRUTH About Lifting (What No One Tells You!)
Phil briefly covers why lifting weights is pretty stupid and - more importantly - why it isn't. Click here to watch.

 

Blast from the Past: Barbell Rings - What Are These Things For?!
We cover the difference between the weightlifting rings and the powerlifting rings and why it's important. Click here to read.

TESTIFY CAMPFIRE MUGS ARE AVAILABLE!

For lifters who train hard . . . and like a little campfire-style to go along with their training sessions. Durable, no-frills, and proudly wearing the Testify logo. From campsite to squat rack, this mug's for you.

Click here to head to the Testify Store.

WHAT'S COMING UP

Below are a few of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.

Testify Strengthlifting Challenge

  • April 11, 2026

  • The annual Testify Strengthlifting Challenge is back, and we invite you to be a part of it! This is a strengthlifting meet, which means the contested lifts will be the squat, press, and deadlift.

  • Click here to register or for more information.

Testify Barbell MAYhem - The Clean & Press Classic

  • May 1, 2026

  • The annual Barbell MAYhem is back, and this year's event is a Friday night clean-and-press!

  • This is a single-lift weightlifting meet wherein competitors will perform the clean-and-press. Each lifter will receive 3 attempts, and the heaviest successful lift will determine their score.

  • There will be prizes - for feats both serious and outlandish - throughout the night!

  • Click here to register or for more information.

Testify IronFest VIII

  • July 10, 2026

  • IronFest is a team-based strength meet wherein the contested lifts will be the squat, press, bench press, and deadlift. Competitors will form teams of 2 lifters/team and perform all 4 lifts; each lifter will perform one upper body lift and one lower body lift, and each lifter will receive 3 attempts for each lift.

  • Click here to register or for more information.

THIS WEEK’S CONDITIONING

Option 1
Sled
Outdoors:
10-20 x 25 yds EMOM at a weight of your choice

Every minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.

Indoors:
10-20 x 100 ft EMOM at a weight of your choice

Every minute, push the sled 100 feet, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.

Compare to 2026.02.02.

Option 2
Bike/row:
4 x 3 minutes

Rest 3 minutes between each round. Score = lowest distance.

Compare to 2025.12.15.

Option 3
Outdoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
50 yd farmer carry (25 yd down-back)
Rest 1 minute

Indoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
100 ft farmer carry (50 ft down-back)
Rest 1 minute

Compare to 2025.11.17.

Option 4
1. 5 yoke carries @ 30 yd (15 yd downback) – work up to heaviest carry
2. 5 rounds of 5 reps on the axle “clean and press away” – work up to heavy set of 5

Compare to 2025.11.17.

As always, we hope this helps you get stronger and live better!

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

The Testify Chronicle - February 23, 2026

/ Testify Strength & Conditioning/

THIS WEEK'S SUBMISSION

From our video Can One Simple Tool Really Prevent Weakness in Seniors? (click the title to watch):

* Tennesseered
I'm a 74 y.o. man. After 22 months of barbell training, I back squat 1.2 times my bodyweight for reps of five, and deadlift 1.65 times my bodyweight for reps of five. I feel strong and light and full of energy. I was recently told that I look fit and strong. Admittedly, it was my wife who told me that but who matters more than her? Barbell training really works and it's fun. Not easy, but fun.

Phil
Well said on so many fronts!

Matthew Strauts
Awesome!!! Wish more knew and pursued its benefits

TESTIFY ONLINE COACHING

Interested in getting stronger working one-on-one remotely with us? Click here to book your free strategy session.

Get Stronger. Live Better. Start Today.

ARTICLES & VIDEOS

Can One Simple Tool Really Prevent Weakness in Seniors?
Can one simple tool really help prevent weakness and frailty as we age? Phil explains what that tool is and why it's so powerful. Click here to watch.

 

The Best Training Advice That Nobody Thinks to Use
Thinking about skipping a workout or cutting a set short? Before you do, ask yourself one simple question: What would I tell my kids? The answer might be the best training advice you’ve ever received. Click here to read.

 

Blast from the Past: Get a BIGGER Squat Now with 3 SIMPLE Tips!
Phil covers 3 easy and quick ways to improve your squat and start setting new PRs right now. Click here to watch.

 

Blast from the Past: Wrist Wraps: What, Why, When, and How!
We cover the basics of wrist wraps - what they are, why you use them, when to use them, and how to use them. Click here to read.

TESTIFY CAMPFIRE MUGS ARE AVAILABLE!

For lifters who train hard . . . and like a little campfire-style to go along with their training sessions. Durable, no-frills, and proudly wearing the Testify logo. From campsite to squat rack, this mug's for you.

Click here to head to the Testify Store.

WHAT'S COMING UP

A big thank you goes out to everyone who showed up at the fish fry this past Friday evening — food, drinks, and conviviality were had by all! Be sure to keep your eyes open for more fun events like this, and speaking of events . . .

Below are a few of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.

Testify Strengthlifting Challenge

  • April 11, 2026

  • The annual Testify Strengthlifting Challenge is back, and we invite you to be a part of it! This is a strengthlifting meet, which means the contested lifts will be the squat, press, and deadlift.

  • Click here to register or for more information.

Testify Barbell MAYhem - The Clean & Press Classic

  • May 1, 2026

  • The annual Barbell MAYhem is back, and this year's event is a Friday night clean-and-press!

  • This is a single-lift weightlifting meet wherein competitors will perform the clean-and-press. Each lifter will receive 3 attempts, and the heaviest successful lift will determine their score.

  • There will be prizes - for feats both serious and outlandish - throughout the night!

  • Click here to register or for more information.

THIS WEEK’S CONDITIONING

Option 1
Sled Pyramid – 4, 5, or 6 tiers
Go up and down a 4, 5, or 6 tier “sled pyramid” – rest as needed. The distance for each round is 80 m indoors (a down-back on the 40m course) or 200 ft outdoors (2 down-backs on the 50 ft course). Rest as needed.

For example, Bob does the following (4 tiers):
Round 1: Empty sled
Round 2: 25#
Round 3: 50#
Round 4: 75#
Round 5: 50#
Round 6: 25#
Round 7: Empty sled

Compare to 2026.01.19.

Option 2
5 rounds:
10 cal bike
1 min rest
4 sandbag-over-bars
1 min rest

Set the yoke crossmember at 35/33, and the weight is 150#/75#.

Compare to 2025.12.01.

Option 3
Outdoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
50 yd farmer carry (25 yd down-back)
Rest 1 minute

Indoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
100 ft farmer carry (50 ft down-back)
Rest 1 minute

Compare to 2025.11.03.

Option 4
1. 5 yoke carries @ 30 yd (15 yd downback) – work up to heaviest carry
2. 5 rounds of 5 reps on the axle “clean and press away” – work up to heavy set of 5

Compare to 2025.10.03.

As always, we hope this helps you get stronger and live better!

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

Testify Optimist - February 9, 2026

/ Testify Strength & Conditioning/

THIS WEEK'S SUBMISSION

From our video 8 Unavoidable Truths About Seniors and Lifting Weights… (click the title to watch):

P Holzman
There are YouTube experts out there today saying people over 50 shouldn't do full squats, deadlift, bench press or overhead press... I am 72 and do those things and weight lifting has improved my joint and flexibility problems accumulated by a long career sitting at a desk.

Phil
Thanks very much for that testimony!

KathyMinTexas
Agree! There are also medical experts who say the same thing. I was diagnosed with osteoporosis and the medical team wanted me to take a medication (that causes significant side effects) and walk more. There are studies that say otherwise--they've proven that lifting weight, heavy weight (squats, deadlifts, presses, etc) increases bone density and obviously build strength & balance. I may have to take medication, but I'm trying the weight lifting first!

P Holzman
@kathymintexas1556I'm a retired Pathologist,. We were taught in Med School that you should never squat below 90 degrees. I do, that has been completely debunked.

Many of the things I learned in my professional training have proven to be wrong over the years.

TESTIFY ONLINE COACHING

Interested in getting stronger working one-on-one remotely with us? Click here to book your free strategy session.

Get Stronger. Live Better. Start Today.

ARTICLES & VIDEOS

How Many Lifters Are Actually Using the Wrong Grip on Bench Press and Press?
Are you using the right grip on the bench press and press? Many lifters aren’t—and it’s costing them strength and consistency. We give you the grip that sets you up for stronger, more effective lifts. Click here to watch.

 

Stop Using Your Back Like This (How to Squat Correctly)
Are you making this mistake with your back when getting ready to squat? Phil covers how to identify the problem as well as how to fix it. Click here to read.

 

Blast from the Past: Do CrossFitters Make the Best Deadlifters?!
What are CrossFitters good at when it comes to the deadlift, and how can this help you improve your deadlift? Click here to watch.

 

Blast from the Past: The Deadlift Setup Mistake That Makes Lifters Look Ridiculous
Are you that guy (or girl) who looks like he's dry-heaving when setting up to pull? Cut it out. Phil helps you fix this problem. Click here to read.

TESTIFY TRUCKER CAPS ARE AVAILABLE!

Represent your favorite gym with this trucker cap in several color options - perfect for outdoors or a training session.

Click here to head to the Testify Store.

WHAT'S COMING UP

Below are a few of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.

Testify Strengthlifting Challenge

  • April 11, 2026

  • The annual Testify Strengthlifting Challenge is back, and we invite you to be a part of it! This is a strengthlifting meet, which means the contested lifts will be the squat, press, and deadlift.

  • Click here to register or for more information.

Testify Goes Fishing! (ahem, fish-frying)

  • February 20, 2026

  • Friday night fish fry at Saint Vincent de Paul (click here for map)

  • Meet at 6:30 p.m. for fun, fish, beer, and to get your name put in the hat for drawings!

  • Click here for more details and to sign up so we’ve got a headcount.

THIS WEEK’S CONDITIONING

Option 1
“Prowler Base”
1. Load up a manageable weight.
2. Sprint 40m at 85% intensity.
3. Rest until breathing and heart rate slow down. (45 sec – 2 min)
4. Repeat 5-15 times.

Courtesy of “Death by Prowler” (on Starting Strength).

Compare to 2026.01.05.

Option 2
Bike/row:
3 rounds of:
8 x 20 sec on/40 sec off
Rest 3 min between rounds

Score = lowest distance

Compare to 2025.11.17.

Option 3
Outdoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
50 yd farmer carry (25 yd down-back)
Rest 1 minute

Indoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
100 ft farmer carry (50 ft down-back)
Rest 1 minute

Compare to 2025.10.20.

Option 4
10 x 50 ft yoke carry
Each carry is 25 feet down and 25 feet back and is for time. Rest 1 minute between carries.

Compare to 2025.10.20.

As always, we hope this helps you get stronger and live better!

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.