Testify Herald - July 7, 2025
/THIS WEEK'S SUBMISSION
From our video When Deadlifting Heavy, Don't Stand Up & Try This Instead (click the title to watch):
peccie78
Been lifting for 30 years and my deadlift always gave me lower back pain. Also couldn’t feel the power in my legs while lifting. This is the first explanation in years that actually helped me improve. Good job!
Phil
That’s great to hear, and thank you!
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ARTICLES & VIDEOS
Don't start deadlifting before you've done THIS
It's simple. It's fast. And skipping it could wreck your deadlift. Phil explains and demonstrates. Click here to watch.
If Wrist Wraps Could Talk, They'd Be Screaming at You
Are your wearing your wrist wraps like a goof ball? Don't do that. Let’s fix it. Click here to read.
Blast from the Past: How to Deadlift | Set Your Back the RIGHT Way: Part 1
Do you have a tough time setting your back in flat, rigid extension when you deadlift? In Part 1 of this Saturday Shorts series, we walk you through how to solve this problem. Click here to watch.
Blast from the Past: What Every New Lifter Gets Wrong - Part III
Phil discusses a few more common mistakes (and how to correct them) in the 3rd and final installment of the "Mistakes New Lifters Make" series. Click here to read.
SLEEVES ARE OVERRATED - GRAB A TESTIFY TANK!
Sun's out, guns out, and we've got men's and women’s tank tops in multiple colors.
Get yours today and represent your favorite gym!
Click here to head to the Testify Store.
WHAT'S COMING UP
Below are a few of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.
Deadapalooza! The Annual Testify Deadlift Festival
August 15, 2025
Deadapalooza is a strength meet wherein the only contested lift is - you guessed it - the deadlift. There will be one bar (possibly multiple bars if numbers dictate), and the meet will be conducted in a "rising bar" format, so the weight on the bar only goes up! It's a ton of fun, so come on out!
Click here to register or for more information.
Minneapolis, MN: Starting Strength Squat & Deadlift Camp
October 4, 2025
Spend the day learning the theory and practice of the low bar back squat and the deadlift.
Participants will spend lots of time on the platform receiving coaching and instruction on the squat and deadlift in a small group setting. We will also have a lecture and discussion on programming and cover how to identify and correct common technical problems.
Click here to register or for more information.
Benching Bonanza! The Annual Testify Bench Press Jubilee
November 21, 2025
Benching Bonanza is a strength meet wherein the only contested lift is - not surprisingly - the bench press. There will be one bar, and the meet will be conducted in a "rising bar" format, so the weight on the bar only goes up! It’s a great time for all involved, and we hope to see you there!
Click here to register or for more information.
THIS WEEK’S CONDITIONING
Option 1
Sled
Outdoors:
10-20 x 25 yds EMOM at a weight of your choice
Every minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.
Indoors:
10-20 x 100 ft EMOM at a weight of your choice
Every minute, push the sled 100 feet, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.
Compare to 2025.06.02.
Option 2
Bike/row:
4 x 800m
Rest 3 minutes between each round. Score = slowest time.
Compare to 2025.04.14.
Option 3
Outdoors:
10 rounds:
25 yd yoke carry
Rest 1 minute
Indoors:
10 rounds:
30 yd yoke carry (15 yd down-back)
Rest 1 minute
Compare to 2025.03.17.
Option 4
10 x 50 ft farmer carry
Each carry is 25 ft down and 25 ft back and is for time. Rest 1 minute between carries.
Women: 97# per handle (80# of plates)
Men: 137# per handle (120# of plates)
(Note: Each handle weighs 17#.)
Compare to 2025.03.17.
As always, we hope this helps you get stronger and live better!
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