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February 24, 2019

Week 2019.02.25

February 24, 2019/ meggersp

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Chris pulls double plates for a set of fahve! #testifystrengthandconditioning #startingstrengthaffiliategym — — — #squat #bench #deadlift #press #snatch #cleanandjerk #powerlifting #strengthlifting #weightlifting #startingstrength #lifting #training #trainhard #roguefitness #omaha #nebraska #omahanebraska #omahastrong #nebraskastrong

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Feb 21, 2019 at 5:58am PST

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February 24, 2019/ meggersp/
bike/row 1 min on/1 min off, sled pyramid, sledgehammer/farmer carry, yoke, yoke carry/axe clean-and-press

meggersp

  • Week 2019.03.04
  • Wednesday Morning - GYM CLOSED ...
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