Week 2018.11.26

• 3rd annual Testify Christmas Classic Weightlifting Meet
  
  • Date: This Saturday, 12/01/18!
  • Location: Concordia High School (click here for map) - practice gym
  • Registration: Registration is closed, but please come on out and support your fellow lifters!
  • Other Information: If you’re interested in helping, please let Phil or Barb know – we would love to have the extra help!

• 3rd annual Testify Christmas Party
  
  • Date: This Saturday, 12/01/18! (after the meet - roughly 6:30 p.m.)
  • Location: Testify Strength & Conditioning
  • Theme: Ugly Christmas Sweater, of course!
  • Other Information: We'll provide plates, cutlery, napkins, and cups, and there is a sign-up sheet you can fill out by clicking here to bring either a main dish, side dish, or a dessert.  Beyond that, it's BYOB, and we'll see you there!

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Hanging out at the bars on Friday morning...working super hard. #testifystrengthandconditioning

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 16, 2018 at 7:09am PST

This Week's Conditioning

Option 3
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
50 yd farmer carry (25 yd down-back)
Rest 1 minute

Compare to 2018.10.15.

Option 4
For time:
500m row
5 x 80m sled push
500m row

Rest 1 minute after the first row and after each sled push.

Compare to 2018.09.24.