The Testify Sun - June 10, 2024
/THIS WEEK'S SUBMISSION
From our video Barbell Basics | Anatomy of a Barbell | Barbell Buyer's Guide (click the title to watch):
Patrick Hutton
That's a great introduction to barbells. However you don't quite reach Mark Rippetoe's level. There are three things you need to do to reach his level.
1) Get his accent, as a Brit I can barely understand what he's saying, but it's great to listen to.
2) Somehow I think he could make a 24 minute talk on brown paper bags sound interesting.
3) At some point in the talk as a stern aside you need to advise against doing curls.
Phil
Thanks for the comment, and it's true - I can't hold a candle to Rip's presentation :-)
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ARTICLES & VIDEOS
Power Clean vs Squat Clean vs Split Clean: Which Should YOU Do?
In weightlifting (AKA Olympic weightlifting), there are 3 different landing positions, and each has its unique advantages. We cover each version as well as why you might want to perform it. Click here to watch.
LIFTING BELTS: The Complete Guide and What NOT to Get! (Lifting Gear Series)
We address everything related to lifting belts - why, how, what, where, when, and what NOT to buy as well. This is the second article in the "Lifting Gear" series. Click here to read.
Blast from the Past: 3 Reasons to STOP Using Percentages (or apps) for Your Warm-ups!
Warm-up percentage charts and warm-up apps are the diapers of the lifting world. You're better than that. You're a big kid now - it's time to move on to pull-ups. Phil explains why life is better without percentages and apps and shows you how to construct your own warm-ups quickly and easily. Click here to watch.
Blast from the Past: The Hook Grip - Some Clarifications
When should I use a hook grip, why does it work so well, and how can I stop being a wimp about the discomfort? Click here to read.
“GET STRONGER - LIVE BETTER” SHIRTS ARE AVAILABLE!
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Click here to head to the Testify Store.
WHAT'S COMING UP
Reminder: We will be closed for training on Saturday, June 22, as we are hosting the annual Testify Strongman Summer Showdown that day.
Below are a few of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.
Testify Strongman Summer Showdown
June 22, 2024
Show up to lift, throw, carry, push, and pull big things, but most importantly, show up to have a great time with your fellow competitors and perhaps try something new!
Click here to register or for more information.
Testify IronFest VI
July 12, 2024
IronFest is a team-based strength meet wherein the contested lifts will be the squat, press, bench press, and deadlift. Competitors will form teams of 2 lifters/team and perform all 4 lifts; each lifter will perform one upper body lift and one lower body lift, and each lifter will receive 3 attempts for each lift.
Click here to register or for more information.
Testify Fall Classic
October 26, 2024
The annual Testify Fall Classic is back, and we invite you to be a part of it! This is a strengthlifting meet, which means the contested lifts will be the squat, press, and deadlift.
Click here to register or for more information.
THIS WEEK’S CONDITIONING
Option 1
Sled
Outdoors:
10-20 x 25 yds EMOM at a weight of your choice
Every minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.
Indoors:
10-20 x 100 ft EMOM at a weight of your choice
Every minute, push the sled 100 feet, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.
Compare to 2024.04.08.
Option 2
Bike/row:
4 x 800m
Rest 3 minutes between each round. Score = slowest time.
Compare to 2024.03.18.
Option 3
Outdoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
50 yd farmer carry (25 yd down-back)
Rest 1 minute
Indoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
100 ft farmer carry (50 ft down-back)
Rest 1 minute
Compare to 2024.02.19.
Option 4
5-8 rounds:
50 ft sled push
50 ft sled pull (hand over hand)
Row 1 minute
Rest 1 minute
This can also be done in a group of three where the sledder determines how long the other two people row and rest.
Compare to 2024.02.19.
As always, we hope this helps you get stronger and live better!
