8 Tips to Breathe & Brace CORRECTLY When Lifting Heavy (Also: #1 Mistake!)

/ Testify Strength & Conditioning/

How and when should you breathe and brace when lifting weights? Whether you're training for general strength or for a sport such as weightlifting, powerlifting, strengthlifting, or strongman, the process is not complicated, but there's a lot of poor information out there to sift through, so Phil explains it all in this short video.

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