Testify Today - May 13, 2024

THIS WEEK'S SUBMISSION

From our video How to (EASILY) Put on Tight & Stiff Knee Sleeves (TWO TIPS) (click the title to watch):

Matt Ronan
Just used the tip of the lifting sleeves inside a Stoic sleeve. Worked perfectly! I was starting to think I might need to size up but this works great. Thanks Phil!

Phil
Excellent – I’m glad it worked well for you!


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ARTICLES & VIDEOS

How to (EASILY) Put on Tight & Stiff Knee Sleeves (TWO TIPS)
What's the easiest way to put on knee sleeves - especially sleeves that are tight and stiff as with brands like SBD, Stoic, and Pioneer? Click here to watch.

 

EASY Way to Open Your Barbell Packaging | How to Unbox Your New Barbell
Stop prying staples open or twisting your barbell packaging. We've opened a lot of barbells, and this method is - by far - the quickest and easiest way to open your new barbell packaging. Click here to read.

 

Blast from the Past: Can't do a Chin-up or Pull-up? Do This!
Why can't I do a chin-up or pull-up, and what's the first step I should take toward the goal of getting my first chin-up or pull-up? Click here to watch.

 

Blast from the Past: Get the Most Out of Your Warm-up
Don't waste your warm-up! Phil explains how NOT to miss out on the valuable opportunity provided by your warm-up. Click here to read.


TESTIFY HOODIES ARE AVAILABLE!

Looking to train in style? Get yourself a Testify hoodie - in practically any color! Get yours today and represent your favorite gym.

Click here to head to the Testify Store.


WHAT'S COMING UP

The annual Testify Barbell MAYhem was a great event this weekend, and we are extremely thankful to everyone involved! Loaders, referees, table officials, those who helped setup and tear down - thank you so much!

Below are a few of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.

Starting Strength Self-Sufficient Lifter Camp

  • May 18, 2024

  • Spend the day learning the Squat, Press, and Deadlift and how to self-evaluate your lifts while training in your garage or commercial gym without a coach.

  • Click here to register or for more information.

Testify Strongman Summer Showdown

  • June 22, 2024

  • Show up to lift, throw, carry, push, and pull big things, but most importantly, show up to have a great time with your fellow competitors and perhaps try something new!

  • Click here to register or for more information.

Testify IronFest VI

  • July 12, 2024

  • IronFest is a team-based strength meet wherein the contested lifts will be the squat, press, bench press, and deadlift. Competitors will form teams of 2 lifters/team and perform all 4 lifts; each lifter will perform one upper body lift and one lower body lift, and each lifter will receive 3 attempts for each lift.

  • Click here to register or for more information.


THIS WEEK’S CONDITIONING

Option 1
Sled
Outdoors:
10-20 x 25 yds EMOM at a weight of your choice

Every minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.

Indoors:
10-20 x 100 ft EMOM at a weight of your choice

Every minute, push the sled 100 feet, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.

Compare to 2024.03.11.

Option 2
Bike/row:
4 x 800m

Rest 3 minutes between each round. Score = slowest time.

Compare to 2024.02.19.

Option 3
Outdoors:
10 rounds:
25 yd yoke carry
Rest 1 minute

Indoors:
10 rounds:
30 yd yoke carry (15 yd down-back)
Rest 1 minute

Compare to 2024.01.22.

Option 4
10 x 50 ft farmer carry
Each carry is 25 ft down and 25 ft back and is for time. Rest 1 minute between carries.

Women: 97# per handle (80# of plates)
Men: 137# per handle (120# of plates)
(Note: Each handle weighs 17#.)

Compare to 2024.01.22.


As always, we hope this helps you get stronger and live better!