How to Put on Knee Sleeves (the super secret and easy way!)
/Stop struggling to get your knee sleeves on! Phil, Becky, and Sharon show you this super secret method - it's simple and easy.
(This is a Blast from the Past video originally published on 02/21/22.)
At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.
The Super Secret Way to Put on Knee Sleeves!
/
(A Blast from the Past article originally posted on 08/13/21)
Oooh . . . secrets! We love us some secrets!
Not everyone knows this - and this is especially true if you’re a new lifter or at least new to using knee sleeves - but when it comes to putting on your knee sleeves, there is one method to rule them all. Anything else is a waste of your time and energy, so let’s take a look at how you should put on a sleeve (watch the included video for a quick demonstration):
Step 1: Turn the sleeve inside-out.
Step 2: Grab the sleeve with both hands so that it’s upside down and backward (i.e., the front of the sleeve - the part that will cover your kneecap - is facing backward).
Steps 1 & 2: The sleeve is inside-out, upside down, and backward . . . and this is a good thing.
Step 3: Before you put on your shoe, pull the sleeve over your foot until it comes up just past your ankle.
Step 3
Step 4: Spin the sleeve around so that it’s facing forward again (i.e., the front of the sleeve is facing forward).
Step 4
Step 5: Pull on the uppermost part of the sleeve - sliding the sleeve upward until it reaches a point a few inches below your knee. (If you like, you can perform step 5 before step 4.)
Step 5
Step 6: Grab the lowermost part of the sleeve (it’s actually the “top” of the sleeve, but it’s still upside down right now, remember?) and pull upward so that that portion of the sleeve starts sliding over the rest of the sleeve. As you continue doing this, the sleeve will be turning right-side-out again.
Step 6
Step 7: Feel free to make some minor adjustments, but really, at this point, you’re done.
Step 7 - done!
Now, go out and tell your friends because - after all - this is a secret that everyone kneeds to know.
If you’re looking for some knee sleeves, below are links to a few knee sleeve options that are popular with a number of our members at Testify:
As always, we hope this helps you get stronger and live better.
(Some links may be affiliate links. As an Amazon Associate, Testify earns from qualifying purchases.)
If you found this helpful, you’ll love our weekly email. It’s got useful videos, articles, and training tips just like the one in this article. Sign up below, and of course, if you don’t love it, you can unsubscribe at any time.
At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Would you like to get quality coaching from a Starting Strength Coach?
Knee Sleeves: What, Why, Where, and When!
/
(This is a Blast from the Past article originally posted on 07/16/21.)
What on earth are knee sleeves, and why might you want to wear them? Let’s chat.
What is a knee sleeve?
A knee sleeve is a sleeve . . . that goes on your knee. They are generally made of neoprene, and they should fit quite snugly. A reasonable approach is to make sure that they are snug, but not so snug that you need someone else to help you put them on. If they’re so tight that you need to take them off between sets, I’d recommend something a little less snug.
Why might you want knee sleeves?
The main reason is if you have the highly specific medical condition known as “cranky knees.” Now, if you have achy knees when you squat (and we’re generally talking about the squat here), there may be some technical considerations to examine as well as some programming considerations, and your coach can help you with that.
Nonetheless, to put it simply, knee sleeves simply help your knees feel better. They provide some warmth and some compression, and without getting into the weeds here, both of those factors generally make your knees more comfortable. It’s a nice, warm hug for your knees. One of our coaches, Mike, once accused me years ago of holding out on him because I evidently hadn’t suggested knee sleeves until a year or so into his training. Once he put them on, it was love at first squat.
Where can you get knee sleeves?
You can find some at your local sporting goods store, but your best bet is this thing they’ve developed called the internet, which they have on computers now. The usual suspects - Amazon, Rogue, etc. - will have a host of options, which brings us to . . .
What should you get?
5 mm and 7 mm are both common thicknesses, and having used both, I’d recommend the 7 mm option. There are a ton of companies that make them - some of the more popular ones are brands like Rehband, SBD, STrong (Mark Bell), Stoic, and Rogue.
There’s a big price range from about $35-$45 for a pair of sleeves to $35-$45 for a single sleeve (which reflects the prices of the brands listed above). The biggest difference seems to be simple longevity - the cheap ones tend to wear out and tear within a couple of years, whereas the pricier ones typically last quite a bit longer - to the point that I’d probably say you’ll spend less money in the long run by going with the more expensive pairs. Of course, your mileage may vary.
Below are links to a few knee sleeve options that are popular with a number of our members at Testify:
When do you use knee sleeves?
The short answer is - squats and Olympic lifting. You’ll appreciate them for squatting, and you’ll appreciate them for the Olympic lifts because of the squatting involved in both snatching and cleaning (there is probably some benefit for the impact of landing as well).
What about using them on the press and bench press? Go ahead if you’d like - they won’t help, but they won’t hurt either.
The deadlift gets a little more discussion. In the deadlift, the knee doesn’t go through a large range of motion (as opposed to the knee’s longer ROM in the squat), so if your knees ache while squatting, but they feel fine while deadlifting, I’d recommend not wearing sleeves. The thickness of the sleeve - while not huge - is still one more thing you have to deal with when trying to keep the bar close on the pull, so if you don’t need them, don’t use them. But if your knees also ache on the deadlift, and you find that the sleeves help, then go right ahead.
As always, we hope this helps you get stronger and live better!
(Some links may be affiliate links. As an Amazon Associate, Testify earns from qualifying purchases.)
If you found this helpful, you’ll love our weekly email. It’s got useful videos, articles, and training tips just like the one in this article. Sign up below, and of course, if you don’t love it, you can unsubscribe at any time.
At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.
The Super Secret Way to Put on Knee Sleeves!
/Oooh . . . secrets! We love us some secrets!
Not everyone knows this - and this is especially true if you’re a new lifter or at least new to using knee sleeves - but when it comes to putting on your knee sleeves, there is one method to rule them all. Anything else is a waste of your time and energy, so let’s take a look at how you should put on a sleeve (photos below):
Turn the sleeve inside-out.
Grab the sleeve with both hands so that it’s upside down and backward (i.e., the front of the sleeve - the part that will cover your kneecap - is facing backward).
Before you put on your shoe, pull the sleeve over your foot until it comes up just past your ankle.
Spin the sleeve around so that it’s facing forward again (i.e., the front of the sleeve is facing forward).
Pull on the uppermost part of the sleeve - sliding the sleeve upward until it reaches a point a few inches below your knee. (If you like, you can perform step 5 before step 4.)
Grab the lowermost part of the sleeve (it’s actually the “top” of the sleeve, but it’s still upside down right now, remember?) and pull upward so that that portion of the sleeve starts sliding over the rest of the sleeve. As you continue doing this, the sleeve will be turning right-side-out again.
Feel free to make some minor adjustments, but really, at this point, you’re done.
Now, go out and tell your friends because - after all - this is a secret that everyone kneeds to know.
Steps 1 & 2: The sleeve is inside-out, upside down, and backward . . . and this is a good thing.
Step 3
Step 4
Step 5
Step 6
Step 7 - done!
Knee Sleeves: What, Why, Where, and When!
/What on earth are knee sleeves, and why might you want to wear them? Let’s chat.
What is a knee sleeve?
A knee sleeve is a sleeve . . . that goes on your knee. They are generally made of neoprene, and they should fit quite snugly. A reasonable approach is to make sure that they are snug, but not so snug that you need someone else to help you put them on. If they’re so tight that you need to take them off between sets, I’d recommend something a little less snug.
Why might you want knee sleeves?
The main reason is if you have the highly specific medical condition known as “cranky knees.” Now, if you have achy knees when you squat (and we’re generally talking about the squat here), there may be some technical considerations to examine as well as some programming considerations, and your coach can help you with that. Nonetheless, to put it simply, knee sleeves simply help your knees feel better. They provide some warmth and some compression, and without getting into the weeds here, both of those factors generally make your knees more comfortable. It’s a nice, warm hug for your knees. One of our coaches, Mike, once accused me years ago of holding out on him because I evidently hadn’t suggested knee sleeves until a year or so into his training. Once he put them on, it was love at first squat.
Where can you get knee sleeves?
You can find some at your local sporting goods store, but your best bet is this thing they’ve developed called the internet, which they have on computers now. The usual suspects - Amazon, Rogue, etc. - will have a host of options, which brings us to . . .
What should you get?
5 mm and 7 mm are both common thicknesses, and having used both, I’d recommend the 7 mm option. There are a ton of companies that make them - some of the more popular ones are brands like Rehband, SBD, STrong (Mark Bell), Stoic, and Rogue.
There’s a big price range from about $35-$45 for a pair of sleeves to $35-$45 for a single sleeve (which reflects the prices of the brands listed above). The biggest difference seems to be simple longevity - the cheap ones tend to wear out and tear within a couple of years, whereas the pricier ones typically last quite a bit longer - to the point that I’d probably say you’ll spend less money in the long run by going with the more expensive pairs. Of course, your mileage may vary.
When do you use knee sleeves?
The short answer is - squats and Olympic lifting. You’ll appreciate them for squatting, and you’ll appreciate them for the Olympic lifts because of the squatting involved in both snatching and cleaning (there is probably some benefit for the impact of landing as well).
What about using them on the press and bench press? Go ahead if you’d like - they won’t help, but they won’t hurt either.
The deadlift gets a little more discussion. In the deadlift, the knee doesn’t go through a large range of motion (as opposed to the knee’s longer ROM in the squat), so if your knees ache while squatting, but they feel fine while deadlifting, I’d recommend not wearing sleeves. The thickness of the sleeve - while not huge - is still one more thing you have to deal with when trying to keep the bar close on the pull, so if you don’t need them, don’t use them. But if your knees also ache on the deadlift, and you find that the sleeves help, then go right ahead.
As always, we hope this helps you get stronger and live better!