THIS WEEK'S SUBMISSION
From our video BENCH PRESS REGRETS: Top 7 regrets from veteran lifters (click the title to watch):
Kevin Miller
The breathing part confused me, I've always been told to inhale on way down and big exhale as you push up. Everything else in the video I've been doing.
Phil
Understandable as that breathing myth is still out there - not as common, but definitely still out there. It’s useful to remember that breath is stability, and another way to think about it is, if the bar is moving, one shouldn’t be breathing.
Kevin Miller
@TestifySC Great to know! Always something new to learn.
Phil
Glad you found it useful!