4 Key Things to Do AFTER You Lift Weights

/ Testify Strength & Conditioning/

What should you be doing after you lift weights so that you get the most out of your strength training? Starting Strength Coach Phil Meggers covers 4 actions to take when you finish lifting.

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Motivation is for Suckers. Punch the Clock.

/ Testify Strength & Conditioning/

Relying on motivation to keep your training on track? Don't. Motivation is a fickle thing. Habit is where it's at.

(A Blast from the Past video originally published on 05/14/22)

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

When Your Training Motivation is Low...

/ Testify Strength & Conditioning/

Running on empty when it comes to training motivation? We give you 3 tips (plus a bonus tip) to help you stay consistent with your training.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

Don't Want to Train? Do THIS Instead.

/ Testify Strength & Conditioning/

What should you do when you don't want to train? Phil discusses a viable second option.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.