4 Key Things to Do AFTER You Lift Weights

/ Testify Strength & Conditioning/

What should you be doing after you lift weights so that you get the most out of your strength training? Starting Strength Coach Phil Meggers covers 4 actions to take when you finish lifting.

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Interested in getting stronger, looking better, and having more energy?

4 Simple Exercises to Get Stronger, Feel Better, and Have More Energy in 2025

/ Testify Strength & Conditioning/

Want to get stronger, feel better (look better too!), and have more energy in the new year? Starting Strength Coach Phil Meggers covers 4 simple exercises to help you achieve your fitness and health goals.

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Interested in getting stronger, looking better, and having more energy?

The #1 Rule for Strength Training

/ Testify Strength & Conditioning/

What's the most important thing in strength training? It might not be what you think it is. Starting Strength Coach Phil Meggers explains.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Interested in getting stronger, looking better, and having more energy?