Week 2018.07.30

Terry hits up the sledgehammer and the farmer carries for some fun on Tuesday morning #sledgehammerstrikes #farmercarry

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Jul 24, 2018 at 7:41am PDT

This Week's ConditioningOption 1Sled10-20 x 25 yds EMOM at a weight of your choiceEvery minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.Option 28 rounds:6 tire flips50 yd farmer carry (25 yd down-back)Rest 1 minuteCompare to the 2018.06.18.Option 310 x 50 ft yoke carryEach carry is 25 feet down and 25 feet back and is for time. Rest 1 minute between carries.Compare to 2018.05.28.