Week 2018.06.18

Upcoming events:

  • 2nd annual Testify Strongman Summer Showdown
    • Date: Saturday, 06/30/18
    • Location: Testify Strength & Conditioning (that's right - our home turf!)
    • Registration: Click here to register. Register by Monday, 06/18/18, to get yourself a shirt and avoid the late registration rate!
    • Reminder: Due to the TSSS, the gym will be closed on this day, so that is another great reason to sign up and compete or at least come on out and cheer on the strong peeps!
    • Not competing but still want the shirt? Sign up here by 06/18/18 to buy a shirt!
    • Want to help? We are always looking for people to help set-up, run events, and tear-down, so if you'd like to help, please let us know, and thanks!
  • Cornhusker State Games Powerlifting Meet
    • Date: Saturday, 07/21/18
    • Location: Lincoln Northeast High School (click here for map)
    • Registration: Click here for general information as well as the registration link. The price is $40 until 06/21/18, and then it goes up, so register soon!
    • Other information: You will need an AAU membership for this meet, and you must have it at least two days prior to this meet to allow for background checks (click here to get your membership).

This Week's ConditioningOption 1Sled10-20 x 25 yds EMOM at a weight of your choiceEvery minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.Option 28 rounds:6 tire flips50 yd farmer carry (25 yd down-back)Rest 1 minuteCompare to the 2018.05.07.Option 3Sandbag-over-barsSet yoke at #33 for women or #35 for men.1. 1 minute AMRAP2. 5 rounds of 2 reps every 2 minutes (speed!)3. 1 minute AMRAPWeightsFemale under 40 years140 lbs and under: 75 lbs140.1 lbs - 185 lbs: 100 lbs185.1 lbs and over: 150 lbsFemale 40 years and over140 lbs and under: 50 lbs185 lbs and under: 75 lbs185.1 lbs and over: 100 lbsMale under 40 years185 lbs and under: 150 lbs185.1 lbs - 235 lbs: 200 lbs235.1 lbs and over: 250 lbsMale 40 years and over185 lbs and under: 100 lbs185.1 lbs - 235 lbs: 150 lbs235.1 lbs and over: 200 lbs