Week 2018.08.06

Upcoming events:

• 2018 Nebraska State Championships and Open Weightlifting Meet
  • Date: Saturday, 09/29/18
  • Location: Omaha Kroc Center (click here for map)
  • Registration: Click here (registration is online only).
  • Registration Deadline: Registration ends 09/22/18, so register soon!
  • Other Information: If you’re interested in helping load and/or spot, please let Phil know – we would love to have the extra help!

Geneva and Brad have some fun with sled pushes early on Thursday morning. #StartingStrength #StartingStrengthGym

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Aug 2, 2018 at 8:57am PDT

This Week's ConditioningOption 1"Prowler Sprint Test"1. Load up a heavier weight.2. Time a 15 yards sprint at 100% intensity.3. Rest 30 seconds.4. Repeat sprint until times slows down 10%.5. Goal is to increase # of sprints under the time standard.Courtesy of Chad Smith ("Prowler Sprint Test") as well as "Death by Prowler" by Matt Reynolds and Stef Bradford (on Starting Strength).Option 210 rounds:25 yd yoke carryRest 1 minuteCompare to 2018.06.25.Option 310 x 50 ft farmer carryEach carry is 25 ft down and 25 ft back and is for time. Rest 1 minute between carries.Women: 97# per handle (80# of plates)Men: 137# per handle (120# of plates)(Note: Each handle weighs 17#.)Compare to 2018.06.04.