Week 2018.07.23

Congratulations to everyone who competed in this weekend's Cornhusker State Games Powerlifting Meet, and thank you to everyone who came out to cheer them on as well!  It was a great day of lifting, and you'll be seeing more photos and videos on Instagram and Facebook in the coming days.

Smiling, silly, and just plain strong, we have a pretty awesome group of people. The Cornhusker State Games Powerlifting Meet had 130-some lifters today (140?), and Testify had 20 of them. It was a blast. More pictures will follow, but there were a lot of PRs, a lot of medals, first-time competitors as well as seasoned veterans, and I could not have asked to coach a cooler group of athletes. Great job y’all, and sorry to those of you who left too early to be in these sweet pics! #TestifyStrengthAndConditioning #startingstrength #startingstrengthgym

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Jul 21, 2018 at 8:03pm PDT

This Week's ConditioningOption 1Sled10 rounds of:Push sled 100 ftPull sled 100 ft (hand over hand)Option 25-10 rounds:10 sledgehammer strikes (5R, 5L)50 yd farmer carry (25 yd down-back)Rest 1 minuteCompare to 2018.06.11.Option 3For time:500m row5 x 80m sled push500m rowRest 1 minute after the first row and after each sled push.Compare to 2018.05.21.