You Should Be Unloading Your Barbell Like This | EASY and FAST (plus BONUS tip)

How do you unload your bar after deadlifting, cleaning, rowing, etc. in a fast and easy manner? Phil explains and demonstrates and also provides a bonus tip.

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At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

How to Start Lifting: Learn to Power Clean

In this episode of the "How to Start Lifting" series, Phil, Maddie, and Carolyn help you learn how to power clean.

(This video is a Blast from the Past video originally published on 01/10/22.)

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At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

How to Start Lifting: Learn to Bench Press

In the sixth video of the "How to Start Lifting" series, Phil helps you learn how to bench press and also discusses how to go about your first bench press workout.

(This video is a Blast from the Past video originally published on 12/06/21.)

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At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

How to Load a Barbell for Deadlifts the EASY Way!

Phil gives you a few tips and tricks to make loading the barbell for your deadlifts easier and faster.

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At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

How to Start Lifting: Learn to Press

In the fifth video of the "How to Start Lifting" series, Phil and Barb help you learn how to press and also discuss how to go about your first press workout.

(This video is a Blast from the Past video originally published on 11/01/21.)

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At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

How to Start Lifting: Learn to Deadlift

In the fourth video of the "How to Start Lifting" series, Phil and the Testify gang help you learn how to deadlift and also discuss how to go about your first deadlift workout.

(This video is a Blast from the Past video originally published on 10/25/21.)

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At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.