Understanding barbells is easy, actually (but what are the rings for?)

/ Testify Strength & Conditioning/

Ever wondered why barbells have rings etched into them? Starting Strength Coach Phil Meggers breaks down the key parts of a barbell and explains what those markings mean – and why they matter.

Whenever you want even more Testify in your life, here are some free resources:

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At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Interested in getting stronger, looking better, and having more energy?

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Can One Simple Tool Really Prevent Weakness in Seniors?

/ Testify Strength & Conditioning/

Can one simple tool really help prevent weakness and frailty as we age? Starting Strength Coach Phil Meggers explains what that tool is and why it's so powerful.

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Interested in getting stronger, looking better, and having more energy?

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Your Arms Are Ruining Your Deadlift. Here Is Why. (3 mistakes)

/ Testify Strength & Conditioning/

If your deadlift is harder than it should be, your arms might be the reason. Starting Strength Coach Phil Meggers covers 3 mistakes lifters make with their arms, cues that lifters often use incorrectly, and one fix to solve the entire problem.

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Interested in getting stronger, looking better, and having more energy?

book a free intro

What Gear Actually Matters for Building Strength in the Gym? (14 items)

/ Testify Strength & Conditioning/

Not all gym gear is created equal. In this quick guide, Starting Strength Coach Phil Meggers breaks down 14 pieces of equipment—from “nice to have” to “you absolutely need this”—so you can stop wasting money and start lifting stronger.

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Interested in getting stronger, looking better, and having more energy?

book a free intro

What Strength Coaches Know About Barbell Rings That Most Lifters Don't

/ Testify Strength & Conditioning/

Confused about barbell rings and what they actually mean? In this video, Starting Strength Coach Phil Meggers breaks down the different types of barbells and how ring markings affect your grip, setup, and lifts.

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Interested in getting stronger, looking better, and having more energy?

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EASY Way to Open Your Barbell Packaging!! | How to Unbox Your New Barbell

/ Testify Strength & Conditioning/

Stop prying staples open or twisting your barbell packaging. We've opened a lot of barbells, and this method is - by far - the quickest and easiest way to open your new barbell packaging. Starting Strength Coach Phil Meggers explains and demonstrates.

(A Blast from the Past video originally published on 01/28/23)

Whenever you want even more Testify in your life, here are some free resources:

  • Book a free intro and strategy session with us HERE.

  • Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

  • Get our free weekly email - containing useful videos, articles, and training tips - HERE.

  • Follow Testify on Instagram HERE.

  • Subscribe to Testify’s YouTube channel HERE.

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Interested in getting stronger, looking better, and having more energy?

book a free intro