Week 2018.03.26

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Upcoming events:

    • 2018 Omaha Strengthlifting Challenge
      • Date: Saturday, 04/14/18
      • Location: Concordia High School (click here for map) - mezzanine and weight room
      • Registration: Click here (registration is online only).
      • Registration Deadline: Registration ends on 04/07/18, and there are only 7 spots left as of this posting, so register soon!
      • Not competing but still want to order a shirt? Click here if you're a member of Testify Strength & Conditioning!
    • 2nd annual Testify Barbell MAYhem Weightlifting Meet
      • Date: Saturday, 05/05/18
      • Location: Concordia High School (click here for map) - practice gym
      • Registration: Click here (registration is online only).
      • Registration Deadline: The regular registration rate ends on Saturday, 04/21/18, so register soon to save yourself some moula and get yourself a shirt. Also, our most recent weightlifting meet (i.e., the Leprechaun Lift-off) sold out before the regular registration deadline, so that's even more reason to hurry up and get signed up!
      • Not competing but still want to order a shirt? Click here if you're a member of Testify Strength & Conditioning!

Tom Oehler pulls 475 lbs for a PR double! #firefighterstrong #TestifyOnlineCoaching

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This Week's ConditioningOption 1Sled Pyramid – 4, 5, or 6 tiersGo up and down a 4, 5, or 6 tier “sled pyramid” – rest as needed. The distance for each round is 80 m (a down-back on the 40m course). Rest as needed.For example, Bob does the following (4 tiers):Round 1: Empty sledRound 2: 25#Round 3: 50#Round 4: 75#Round 5: 50#Round 6: 25#Round 7: Empty sledOption 28 rounds:6 tire flips50 yd farmer carry (25 yd down-back)Rest 1 minuteCompare to the 2018.02.12.Option 35 rounds:15 cal row50 yd sled push, 100#/50#Push sled slow for recovery. Score is slowest row. (Inspired by Athlete Conditioning)