Week 2018.04.02

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Upcoming events:

    • 2018 Omaha Strengthlifting Challenge
      • Date: Saturday, 04/14/18
      • Location: Concordia High School (click here for map) - mezzanine and weight room
      • Registration: Click here (registration is online only).
      • Registration Deadline: Registration ends this Saturday (04/07/18), so register soon!
      • Not competing but still want to order a shirt? Click here and order by Monday (04/02/18) if you're a member of Testify Strength & Conditioning!
    • 2nd annual Testify Barbell MAYhem Weightlifting Meet
      • Date: Saturday, 05/05/18
      • Location: Concordia High School (click here for map) - practice gym
      • Registration: Click here (registration is online only).
      • Registration Deadline: The regular registration rate ends on Saturday, 04/21/18, so register soon to save yourself some moula and get yourself a shirt. Also, our most recent weightlifting meet (i.e., the Leprechaun Lift-off) sold out before the regular registration deadline, so that's even more reason to hurry up and get signed up!
      • Not competing but still want to order a shirt? Click here if you're a member of Testify Strength & Conditioning!

He is risen indeed! Alleluia! • May you all have a blessed and joy filled Easter!

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This Week's ConditioningOption 1Sled10-20 x 25 yds EMOM at a weight of your choiceEvery minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.Option 210 rounds:25 yd yoke carryRest 1 minuteCompare to 2018.02.19.Option 34 rounds:50 yd farmer carry80 m sled dragRest 2 min