Week 2018.03.19

Upcoming events:

• 2018 Omaha Strengthlifting Challenge
  • Date: Saturday, 04/14/18
  • Location: Concordia High School (click here for map) - mezzanine and weight room
  • Registration: Click here (registration is online only).
  • Registration Deadline: The regular registration rate ends this Saturday (03/24/18), so register soon to save some dough and get a sweet shirt!
• 2nd annual Testify Barbell MAYhem Weightlifting Meet
  • Date: Saturday, 05/05/18
  • Location: Concordia High School (click here for map) - practice gym
  • Registration: Click here (registration is online only).
  • Registration Deadline: The regular registration rate ends on Saturday, 04/21/18, so register soon to save yourself some moula and get yourself a shirt. Also, our most recent weightlifting meet (i.e., the Leprechaun Lift-off) sold out before the regular registration deadline, so that's even more reason to hurry up and get signed up!
• Ready to Fish Fry?! Lori keeps us updated on her site - Omaha Fish Fry Fellowship - and you can also order shirts there - click here for the link.

Only 12 spots left for the 2018 Omaha Strengthlifting Challenge! Register soon to guarantee your spot as well as your shirt! (registration link in profile) #usstrengthlifting

A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Mar 17, 2018 at 4:02pm PDT

This Week's ConditioningOption 1“Prowler Base+1”1. Load up a manageable weight.2. Sprint 40m at 85% intensity.3. Rest 30 sec.4. Repeat 5-15 times.Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).Option 25-10 rounds:10 sledgehammer strikes (5R, 5L)50 yd farmer carry (25 yd down-back)Rest 1 minuteCompare to 2018.01.29.Option 310 min ladder:2 cal row2 tire flips4 cal row4 tire flips6 cal row6 tire flips...Climb the ladder as high as possible in 10 minutes.