Friday 2016.11.04

#Repost @katiswan with @repostapp ・・・ One year, 1 hip surgery recovery, and 140 more pounds on my deadlift. Super thankful for the coaching at @testifystrengthconditioning and for patiently working with me through my hip rehab. #barbellrehab #hipsurgeryrecovery #strongerthanyesterday

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 30, 2016 at 12:39pm PDT

Thursday 2016.11.03

#Repost @beckymueller with @repostapp ・・・ I deadlifted 300lbs!! #imwearingPhilsshoes #theyretoobig #omahaopenpowerlifting @testifystrengthconditioning

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 30, 2016 at 12:37pm PDT

Conditioning5 rounds for time of:5 HSPU15 KB Swings, 2 pd/1.5 pd25 Sit-ups (ab mat)Compare to 2015.10.29.FinaleL-sit, 5 x 30 sec

Wednesday 2016.11.02

#Repost @abbeylinkhart3 with @repostapp ・・・ Mamas first powerlifting meet 💪🏼 we both took second 🏆 not super happy with my squat or bench but I pulled 250 for a PR 1 year and 8 months in the making #doublebodyweight #raw #whatissumo #atetoomuch #nomore123weightclass #omahapowerliftingchampionship

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 30, 2016 at 12:36pm PDT

#Repost @katiswan with @repostapp ・・・ Feel pretty good about how the meet went. 135 bench, 135 squat, 245 deadlift and an unofficial 255 deadlift post meet. Not too shabby for 5mos post op. Ted also got a 31# meet pr... Bring on the rest and food!

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 30, 2016 at 12:35pm PDT

Tuesday 2016.11.01

#Repost @katiswan with @repostapp ・・・ Had a fun day!

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 30, 2016 at 12:32pm PDT

#Repost @abbeylinkhart3 with @repostapp ・・・ Over double body weight 💪🏼 #deadlift #sumo #250 #123weightclass #omahapowerliftingchampionship

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 30, 2016 at 12:33pm PDT

Monday 2016.10.31

A huge congratulations goes out to all who competed in the Omaha Open Powerlifting Championship Meet this past weekend. We had 12 lifters competing, there was a lot of great lifting, and a bunch of new PRs were set! If you get a chance, be sure to give a high-five to those who competed. Great work y'all!Also, anyone up for ridiculous costumes today? 'Tis the season . . . bring it!

Congrats to everyone who competed this weekend at the Omaha Open Powerlifting Championship Meet! We had 12 lifters at this meet (missing here are Stephanie and Abby Sharp), and it was a great day. So much fun, such great people, and a ton of PRs. Additionally, the meet was very well run, so a big thank you also goes out to Bryan Busteed and his crew at Omaha South High School! #powerlifting #startingstrength #startingstrengthgym #omahaopenpowerliftingchampionships

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 30, 2016 at 12:51pm PDT

Conditioning21-15-9 reps for time of:OHS, 135#/95#Weighted Pull-ups, 45#/30#If scaling the pull-ups, the pull-ups are strict pull-ups.Compare to 2015.10.24.FinaleL-sit, 5 x 30 sec

Saturday 2016.10.29

Sam gets some squatting and deadlifting done on his linear progression #lowbarsquat #deadlift #startingstrength #startingstrengthgym

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 22, 2016 at 9:00am PDT

ConditioningSled Pyramid - 4 tiersGo up and down a 4 tier "sled pyramid" - rest as needed. The distance for each round is 80 m (a down-back on the 40m course). Rest as needed.For example, Bob does the following:Round 1: Empty sledRound 2: 25#Round 3: 50#Round 4: 75#Round 5: 50#Round 6: 25#Round 7: Empty sledFinaleL-sit, 5 x 30 sec