Monday 2016.10.31

A huge congratulations goes out to all who competed in the Omaha Open Powerlifting Championship Meet this past weekend. We had 12 lifters competing, there was a lot of great lifting, and a bunch of new PRs were set! If you get a chance, be sure to give a high-five to those who competed. Great work y'all!Also, anyone up for ridiculous costumes today? 'Tis the season . . . bring it!

Congrats to everyone who competed this weekend at the Omaha Open Powerlifting Championship Meet! We had 12 lifters at this meet (missing here are Stephanie and Abby Sharp), and it was a great day. So much fun, such great people, and a ton of PRs. Additionally, the meet was very well run, so a big thank you also goes out to Bryan Busteed and his crew at Omaha South High School! #powerlifting #startingstrength #startingstrengthgym #omahaopenpowerliftingchampionships

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 30, 2016 at 12:51pm PDT

Conditioning21-15-9 reps for time of:OHS, 135#/95#Weighted Pull-ups, 45#/30#If scaling the pull-ups, the pull-ups are strict pull-ups.Compare to 2015.10.24.FinaleL-sit, 5 x 30 sec