Saturday 2016.10.29

Sam gets some squatting and deadlifting done on his linear progression #lowbarsquat #deadlift #startingstrength #startingstrengthgym

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 22, 2016 at 9:00am PDT

ConditioningSled Pyramid - 4 tiersGo up and down a 4 tier "sled pyramid" - rest as needed. The distance for each round is 80 m (a down-back on the 40m course). Rest as needed.For example, Bob does the following:Round 1: Empty sledRound 2: 25#Round 3: 50#Round 4: 75#Round 5: 50#Round 6: 25#Round 7: Empty sledFinaleL-sit, 5 x 30 sec