Thursday 2016.11.03

#Repost @beckymueller with @repostapp ・・・ I deadlifted 300lbs!! #imwearingPhilsshoes #theyretoobig #omahaopenpowerlifting @testifystrengthconditioning

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 30, 2016 at 12:37pm PDT

Conditioning5 rounds for time of:5 HSPU15 KB Swings, 2 pd/1.5 pd25 Sit-ups (ab mat)Compare to 2015.10.29.FinaleL-sit, 5 x 30 sec