Wednesday 2016.11.02

#Repost @abbeylinkhart3 with @repostapp ・・・ Mamas first powerlifting meet 💪🏼 we both took second 🏆 not super happy with my squat or bench but I pulled 250 for a PR 1 year and 8 months in the making #doublebodyweight #raw #whatissumo #atetoomuch #nomore123weightclass #omahapowerliftingchampionship

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 30, 2016 at 12:36pm PDT

#Repost @katiswan with @repostapp ・・・ Feel pretty good about how the meet went. 135 bench, 135 squat, 245 deadlift and an unofficial 255 deadlift post meet. Not too shabby for 5mos post op. Ted also got a 31# meet pr... Bring on the rest and food!

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 30, 2016 at 12:35pm PDT