Thursday 2016.10.27

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Conditioning3 rounds AMReAP:1 min Row1 min rest1 min DB Thruster, 45#/30# (per DB)1 min rest1 min Strict Pull-ups1 min restEach rep or calorie (rowing) counts as as point. Total your points for your score.Compare to 2015.10.31.FinaleL-sit, 5 x 30 sec

Monday 2016.10.24

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Guess who's back this week?! A very imPRESSive college student . . . #press #CUW

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Conditioning9 min AMReAP of:Pull-upsPush Press, 115#/83#SquatsEach station is 40 seconds of work followed by 20 seconds of rest. Your score is your total number of reps. Compare to 2015.10.26.FinaleL-sit, 5 x 30 sec

Saturday 2016.10.22

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Derek has some fun with conditioning #weightliftersdoitall

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Judah pulls 135 lbs for fahve #deadlift #startingstrength #powerathlete

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Conditioning“Prowler Base+1” (sled)1. Load up a manageable weight.2. Sprint 40m at 85% intensity.3. Rest 30 sec.4. Repeat 5-15 times.Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).FinaleL-sit, 5 x 30 sec