The Bench Press: You're Doing This Wrong.

/ Testify Strength & Conditioning/

You’re ready to bench - your grip is pronated, you’ve got your focal point, and you're driving with your legs, but you’re forgetting one thing - Phil explains what it is and how to do it.

(A Blast from the Past video originally published on 05/16/22)

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.