The Squat: Vertical Will Happen . . . Eventually.

/ Testify Strength & Conditioning/

(A Blast from the Past article originally posted on 04/01/22)

For both new and experienced lifters, a common problem in the squat is that of trying to make the back angle become more vertical right away as the lifter starts the ascent. In other words, the lifter is lifting the chest when he starts his ascent instead of maintaining his “lean” and driving his hips up.

If you have this problem, here’s something to remember: Vertical will happen eventually, but wait for it.

In other words, your back angle will become more vertical eventually - we do finish the lift in a completely upright position - but don’t try to make your back angle more vertical (i.e., don’t raise your chest) - right away. It makes life difficult, uncomfortable, and it makes for a weaker squat.

Drive your hips. Stay in your lean. Stay leaned over. Keep your chest pointed at the floor. These are simply different cues for the same motion, and reminding yourself that “vertical happens eventually, but wait for it” might be a good reminder for you as well.

So, unlike Jester and Maverick, don’t go vertical - at least not right away. As always, we hope this helps you get stronger and live better.

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