Testify Anchor - November 17, 2025
/THIS WEEK'S SUBMISSION
From our video You're Doing It Wrong! Cleans vs Hang Cleans vs Power Cleans! | Olympic Weightlifting (click the title to watch):
Aldo Almanzar
What about "clean presses"?
Phil
Are you asking about the “clean and press“? That lift used to be part of Olympic weightlifting about 50 or so years ago but is no longer a part of the competition.
Aldo Almanzar
@TestifySCThanks for clarifying; I appreciate it.
Phil
You're very welcome.
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ARTICLES & VIDEOS
Deadlift Explained in 3 Minutes
A clear, no-nonsense explanation of the deadlift. No fluff, no confusion — whether you’re a beginner or need a quick refresher, Phil covers setup, execution, and consistency from rep to rep. Click here to watch.
This Weird Press Error is A Problem
Are you making this mistake at the start of your press? If so, it's messing up your press bad. We help you identify the error and fix it quickly. Click here to read.
Blast from the Past: TRAINING LOG: How to Keep a Training Log and Why You Should (Lifting Gear Series)
Phil discusses why the training log is your most important piece of equipment and also cover how to use one effectively. This is the 6th video in our "Lifting Gear" series. Click here to watch.
Blast from the Past: The Deadlift Mistake That Happens After You Think You’re Done
We help you easily and efficiently set the bar back down right over the middle of the foot after each deadlift rep. Click here to read.
“GET STRONGER - LIVE BETTER” SHIRTS ARE AVAILABLE!
Why do you train? Because getting stronger makes everything else easier. Get stronger. Live better. “Testify” to this message and represent your favorite gym with this shirt in several color options.
Click here to head to the Testify Store.
WHAT'S COMING UP
Reminder: Below are the hours for Thanksgiving week (you can also find these on our Location & Hours page). Any days not listed retain their normal hours.
Wednesday, 11/26/25: Regular hours
Thursday, 11/27/25: Closed
Friday, 11/28/25: 7:00 a.m. - 10:00 a.m. (no afternoon/evening hours)
Saturday, 11/29/25: Regular hours
Below are a few of our upcoming events, and you can find out what else is on the calendar by heading to our events page at www.testifysc.com/events.
Benching Bonanza! The Annual Testify Bench Press Jubilee
November 21, 2025
Benching Bonanza is a strength meet wherein the only contested lift is - not surprisingly - the bench press. There will be one bar, and the meet will be conducted in a "rising bar" format, so the weight on the bar only goes up! It’s a great time for all involved, and we hope to see you there!
Click here to register or for more information.
Testify Christmas Classic
December 13, 2025
The Christmas Classic is a team strength meet wherein the contested lifts will be the squat, press, bench press, and deadlift. Competitors will form teams of 2-4 lifters/team and perform all 4 lifts; each lifter will receive 3 attempts for each lift.
Click here to register or for more information.
THIS WEEK’S CONDITIONING
Option 1
Sled
Outdoors:
10 rounds of:
Push sled 100 ft
Pull sled 100 ft (hand over hand)
Indoors:
20 rounds of:
Push sled 50 ft
Pull sled 50 ft (hand over hand)
Compare to 2025.10.13.
Option 2
Bike/row:
3 rounds of:
8 x 20 sec on/40 sec off
Rest 3 min between rounds
Score = lowest distance
Compare to 2025.08.25.
Option 3
Outdoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
50 yd farmer carry (25 yd down-back)
Rest 1 minute
Indoors:
5-10 rounds:
10 sledgehammer strikes (5R, 5L)
100 ft farmer carry (50 ft down-back)
Rest 1 minute
Compare to 2025.07.28.
Option 4
1. 5 yoke carries @ 30 yd (15 yd downback) – work up to heaviest carry
2. 5 rounds of 5 reps on the axle “clean and press away” – work up to heavy set of 5
Compare to 2025.07.28.
As always, we hope this helps you get stronger and live better!
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