TRAINING LOG: How to Keep a Training Log and Why You Should (Lifting Gear Series)

/ Testify Strength & Conditioning/

Starting Strength Coach Phil Meggers discusses why the training log is your most important piece of equipment and also cover how to use one effectively. This is the 6th video in our "Lifting Gear" series.

(A Blast from the Past video originally published on 02/27/23)

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