How to Convert Kilograms to Pounds Fast - Easy Math Trick!

(A Blast from the Past article originally posted on 05/19/23)

Whether you're doing your physics homework, your chemistry homework, or you're lifting weights, you sometimes need to be able to convert from kilograms to pounds. Let's figure out how to do this fast - and by fast, I mean “in-your-head-faster-than-whipping-out-your-calculator” fast. Fast like you read about.

The common wisdom is to multiply by 2.2, but you don’t want to multiply by 2.2 in your head, and neither do I. The method you’re about to learn will get us to the same answer, and it’s quicker and easier. Using 35 kg for our example, here’s what you do:

1. Double it. That gives you 70. No problem.

2. Find 10% of that new number, and yes, that old gradeschool shortcut of moving the decimal over 1 place still works just fine. That gives you 7. Again, no problem.

3. Add those two numbers together. That gives you 77.

There you have it: 35 kg is equal to 77 lb.

Now, your turn - albeit with a slightly harder example. Repeat the same steps, but this time with 95 kg, and try it out before reading ahead for the solution.

Got your answer? Let’s see how you did.

1. Double it. That gives you 190.

2. Find 10% of that new number. That gives you 19.

3. Add those two numbers together. That gives you 209.

Thus, 95 kg converts to 209 lb.

It takes a little bit of practice, but not much. It’s fast, it’s easy, and it’s very accurate (within 0.2% of the true value). As always, we hope this helps you get stronger and live better . . . or at least stop struggling with cumbersome conversions.

-Phil

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Convert Kilograms to Pounds Quick & Easy (Math Trick & Examples)

How to convert kilograms to pounds quickly and easily without a calculator and without multiplying by 2.2! Use this for physics, chemistry, and math homework, or use it when lifting weights.

Whenever you want even more Testify in your life, here are some free resources:

• Book a free intro and strategy session with us HERE.

• Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

• Get our free weekly email - containing useful videos, articles, and training tips - HERE.

• Follow Testify on Instagram HERE.

• Subscribe to Testify’s YouTube channel HERE.

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At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Interested in getting stronger, looking better, and having more energy?

How to Convert Kilograms to Pounds Fast | Easy Math Trick!

Convert kilograms to pounds quickly and easily without a calculator! Useful for physics homework, chemistry homework, and lifting weights.

(This is a Blast from the Past video originally published on 01/08/22.)

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At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Click the button below to get quality coaching from a Starting Strength Coach and start getting stronger TODAY.

How to Convert Kilograms to Pounds Fast - Easy Math Trick!

Whether you're doing your physics homework, your chemistry homework, or you're lifting weights, you sometimes need to be able to convert from kilograms to pounds. Let's figure out how to do this fast - and by fast, I mean “in-your-head-faster-than-whipping-out-your-calculator” fast. Fast like you read about.

The common wisdom is to multiply by 2.2, but you don’t want to multiply by 2.2 in your head, and neither do I. The method you’re about to learn will get us to the same answer, and it’s quicker and easier. Using 35 kg for our example, here’s what you do:

1. Double it. That gives you 70. No problem.

2. Find 10% of that new number, and yes, that old gradeschool shortcut of moving the decimal over 1 place still works just fine. That gives you 7. Again, no problem.

3. Add those two numbers together. That gives you 77.

There you have it: 35 kg is equal to 77 lb.

Now, your turn - albeit with a slightly harder example. Repeat the same steps, but this time with 95 kg, and try it out before reading ahead for the solution.

Got your answer? Let’s see how you did.

1. Double it. That gives you 190.

2. Find 10% of that new number. That gives you 19.

3. Add those two numbers together. That gives you 209.

Thus, 95 kg converts to 209 lb.

It takes a little bit of practice, but not much. It’s fast, it’s easy, and it’s very accurate (within 0.2% of the true value). As always, we hope this helps you get stronger and live better . . . or at least stop struggling with cumbersome conversions.

-Phil

PS: Whenever you want even more Testify in your life, here are some free resources:

• Book a free intro and strategy session with us HERE.

• Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now HERE.

• Get our free weekly email - containing useful videos, articles, and training tips - HERE.

• Follow Testify on Instagram HERE.

• Subscribe to Testify’s YouTube channel HERE.

(Some links may be affiliate links. As an Amazon Associate, Testify earns from qualifying purchases.)

---

At Testify, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Interested in getting stronger, looking better, and having more energy?

Convert Kilograms to Pounds the Easy Way!

As a lifter, you may occasionally find it necessary to do some mental math and convert from kilograms to pounds. The common recommendation is to take the number of kilograms, multiply that number by 2.2, and you’ll have your answer (the conversion factor is actually 2.2046226 . . ., but let’s not get carried away). If you’ve been doing this . . . stop. Stop it right now.

Do this instead:

1. Take the number of kilograms and double it.

2. Find 10% of your result (i.e., move the decimal point one place to the left).

3. Add the two numbers from step 1 and step 2 together.

4. Amaze your friends with your lightning-fast mental math.

This method is equivalent to multiplying by 2.2, but it’s easier to do in your head than trying to multiply by 2.2.

Let’s try this out with 90 kg: 

1. 90 x 2 = 180

2. 10% of 180 = 18 (remember - you’re just moving the decimal point)

3. 180 + 18 = 198

Thus, 90 kg = 198 lbs.

Here’s a slightly more challenging example with 105 kg:

1. 105 x 2 = 210

2. 10% of 210 = 21

3. 210 + 21 = 231

Thus, 105 kg = 231 lbs.

You’ll note that both 90 kg and 105 kg are multiples of 5, which makes the process fairly straightforward. If you have a weight that isn’t a multiple of 5, you can still use this method, or you can simply use the nearest multiple of 5 and make a small adjustment after the fact (using the knowledge that 1 kg = 2.2 lbs). Let’s try this with 36 kg. Since 36 is close to 35, we’ll use 35 as our “base number”:

1. 35 x 2 = 70

2. 10% of 70 = 7

3. 70 + 7 = 77

4. Since 36 kg is 1 kg larger than 35 kg, and 1 kg is just a little over 2 lbs, we can add 2 lbs to 77 lbs to get 79 lbs.

Thus, 36 kg is equal to just a bit over 79 lbs (79.366 . . . if you want to compare our approximate answer with the actual value).

With practice, this method will be faster than getting out your phone and using its calculator or asking Siri. It becomes even quicker because you’ll naturally (and almost accidentally) start to memorize the multiples of 5 (i.e., 5 kg = 11 lbs, 10 kg = 22 lbs, 15 kg = 33 lbs, etc.). 

Now you know, and as a famous action figure once said, knowing is half the battle.

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