Power Jerk vs Squat Jerk vs Split Jerk: Which One is BEST?

/ Testify Strength & Conditioning/

There are 3 different types of jerk, and each has its own advantages and disadvantages. Phil and Becky explain and demonstrate the power jerk, squat jerk, and split jerk.

(A Blast from the Past video originally published on 08/01/22)

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