Week 2017.06.12

Upcoming events:

• 2017 Testify Strongman Summer Showdown
  • Date: Saturday, 06/24/17 (the gym will be closed for regular training that day)
  • Location: Testify Strength & Conditioning (that's right, our home turf)
  • Registration: Click here (registration is online only).
  • Registration Deadline: Registration ends on 06/23/17.
  • Shirt Order Form: If you are not competing but would like to order a shirt (and did not sign up at the gym), click here to sign up for a shirt.  The deadline is Sunday, 06/11/17, so hurry!

• Cornhusker State Games Powerlifting Meet
  • • Date: Saturday, 07/22/17
    • Location: Lincoln Christian High School, Lincoln, NE (click here for map)
    • Registration: Click here for online registration as well as more information.
    • Registration Deadline:  The discount deadline is 06/21/17.

  Joy, Sam, and Scott have some fun with the sleds and tires #deadbysled #tireflips #sledpush

  A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Jun 11, 2017 at 10:34am PDT

This Week's ConditioningOption 1Sled Pyramid – 4, 5, or 6 tiersGo up and down a 4, 5, or 6 tier “sled pyramid” – rest as needed. The distance for each round is 80 m (a down-back on the 40m course). Rest as needed.For example, Bob does the following (4 tiers):Round 1: Empty sledRound 2: 25#Round 3: 50#Round 4: 75#Round 5: 50#Round 6: 25#Round 7: Empty sledOption 25-10 rounds:50 yd sled push (25 yd down-back)50 yd farmer carry (25 yd down-back)Rest 1 minCompare to 2017.05.08.Option 310 minute AMRAP of:10 Burpees15 Squats20 Sit-upsCompare to 2016.06.02.FinaleAccumulate 2:00 on your hands - handstand, HS walking, L-sit, dip support, ring dip support, etc.