Week 2017.06.05

Upcoming events:

• 2017 Testify Strongman Summer Showdown
  • Date: Saturday, 06/24/17 (the gym will be closed for regular training that day)
  • Location: Testify Strength & Conditioning (that's right, our home turf)
  • Registration: Click here (registration is online only).
  • Registration Deadline: Registration ends on 06/23/17, and those who register by June 11 will receive an early registration discount and a Testify Strongman Summer Showdown shirt, so register soon to save some dough and get that shirt!

• Cornhusker State Games Powerlifting Meet
  • • Date: Saturday, 07/22/17
    • Location: Lincoln Christian High School, Lincoln, NE (click here for map)
    • Registration: Click here for online registration as well as more information.
    • Registration Deadline:  The discount deadline is 06/21/17.

  Ready for some serious fun?! Join us at the gym for the Testify Strongman Summer Showdown on Saturday, June 24...and get a sweet shirt, too! -- Check our profile for the registration and information link. -- See you there! #strongman #StrongmanSummerShowdown

  A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on May 30, 2017 at 9:52am PDT

This Week's ConditioningOption 1“Prowler Base+1”1. Load up a manageable weight.2. Sprint 40m at 85% intensity.3. Rest 30 sec.4. Repeat 5-15 times.Courtesy of “Death by Prowler” by Matt Reynolds and Stef Bradford (on Starting Strength).Option 28 rounds:4 tire flips50 yd sled push (25 yd down-back)Rest 1 minuteOption 33 rounds AMReAP:1:00 Row0:30 rest1:00 Wall Ball Shots, 20#/14#0:30 rest1:00 Strict Pull-ups0:30 restEach rep or calorie (rowing) counts as as point. Total your points for your score.Compare to 2016.06.23.FinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.