Week 2017.06.19

Upcoming events:

• 2017 Testify Strongman Summer Showdown
  • Date: Saturday, 06/24/17 (the gym will be closed for regular training that day)
  • Location: Testify Strength & Conditioning (that's right, our home turf)
  • Registration: Click here for online registration as well as for more information.
  • Registration Deadline: Registration ends on 06/23/17.

• Cornhusker State Games Powerlifting Meet
  • • Date: Saturday, 07/22/17
    • Location: Lincoln Christian High School, Lincoln, NE (click here for map)
    • Registration: Click here for online registration as well as more information.
    • Registration Deadline:  The discount deadline is 06/21/17.

  Deb learns the deadlift, kicking off her journey of strength with a very nahce set of fahve #doyourfahves #deadlift #startingstrength #startingstrengthgym #journeyofstrength

  A post shared by Testify Strength & Cond. (@testifystrengthconditioning) on Jun 11, 2017 at 1:12pm PDT

This Week's ConditioningOption 1Sled10-20 x 25 yds EMOM at a weight of your choiceEvery minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.Option 25-10 rounds of:30 sec ME tire flips30 sec restCompare to 2017.05.15.Option 33 rounds for time of:400m run50 squatsCompare to 2016.06.04.FinaleAccumulate 2:00 on your hands - handstand, HS walking, L-sit, dip support, ring dip support, etc.