- 3rd annual Testify Christmas Classic Weightlifting Meet
- Date: This Saturday, 12/01/18!
- Location: Concordia High School (click here for map) - practice gym
- Registration: Registration is closed, but please come on out and support your fellow lifters!
- Other Information: If you’re interested in helping, please let Phil or Barb know – we would love to have the extra help!
- 3rd annual Testify Christmas Party
- Date: This Saturday, 12/01/18! (after the meet - roughly 6:30 p.m.)
- Location: Testify Strength & Conditioning
- Theme: Ugly Christmas Sweater, of course!
- Other Information: We'll provide plates, cutlery, napkins, and cups, and there is a sign-up sheet you can fill out by clicking here to bring either a main dish, side dish, or a dessert. Beyond that, it's BYOB, and we'll see you there!
This Week's Conditioning
10 sledgehammer strikes (5R, 5L)
50 yd farmer carry (25 yd down-back)
Rest 1 minute
Compare to 2018.10.15.
5 x 80m sled push
Rest 1 minute after the first row and after each sled push.
Compare to 2018.09.24.