Week 2018.09.24

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Upcoming Events

  • 2018 Nebraska State Championships and Open Weightlifting Meet
    • Date: Saturday, 09/29/18
    • Location: Omaha Kroc Center (click here for map)
    • Registration: Registration has ended, but come on out to cheer on your fellow lifters!
    • Other Information: If you’re interested in helping, please let Phil know – we would love to have the extra help!

  • 2018 USSF Fall Classic - Omaha
    • Date: Saturday, 11/03/18
    • Location: Concordia High School (click here for map)
    • Registration: Click here (registration is online only).
    • Registration Deadline: Regular registration ends on 10/13/18, so register soon to save some money and get that shirt!
    • Other Information: If you’re interested in helping, please let Phil or Barb know – we would love to have the extra help!

  • 3rd annual Testify Christmas Classic Weightlifting Meet
    • Date: Saturday, 12/01/18
    • Location: Concordia High School (click here for map) - practice gym
    • Registration: Click here (registration is online only).
    • Registration Deadline: Regular registration ends on 11/10/18, and we've reached our registration cap the last few meets, so register soon to reserve your spot, save some dough, and get a shirt!
    • Other Information: If you’re interested in helping, please let Phil or Barb know – we would love to have the extra help!

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Cool fall weather is coming (believe it or not), and with that in mind, we have a bunch of new sweatshirts with our original barbell logo available in the online store. Swipe right to see all the different logo color combinations, and for each logo, you can get the sweatshirt itself in a vast array of different colors. Click the link in our profile or simply head to http://testifysc.com/testify-gear to check it out. #testifyswag #testifygear #testifystrengthgear #testifystrengthandconditioning • • • • #squat #bench #deadlift #press #snatch #cleanandjerk #powerlifting #strengthlifting #weightlifting #startingstrength #startingstrengthgym #lifting #training #trainhard #roguefitness #omaha #nebraska #omahanebraska #omahastrong #nebraskastrong

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This Week's Conditioning

Option 2
8 rounds:
4 tire flips
50 yd sled push (25 yd down-back)
Rest 1 minute

Compare to 2018.08.13.