Thursday 2016.11.10

/

Scott cranks out the pull-ups #weightedpullupsarenext

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Conditioning10 minute AMRAP of:5 Slapping/Clapping Push-ups7 Box Jumps, 24"/18"10 Reverse Alternating Lunges20 Double-unders (be sure to bring your rope!)Compare to 2015.11.09.FinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.

Monday 2016.11.07

/

Conditioning5 rounds for time of:10 Pull-ups20 Push-ups30 SquatsCompare to 2015.11.02.FinaleSpend 5-10 minutes practicing either double-unders, kipping pull-ups, or muscle-ups.

Saturday 2016.11.05

/

Conditioning10-20 x 25 yds EMOM at a weight of your choiceEvery minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.FinaleL-sit, 5 x 30 sec