Saturday 2016.11.05

#Repost @beckymueller with @repostapp ・・・ First powerlifting meet in over two years and I got to compete with my mom! #shesthebest #andshesstrong @barbaraamueller

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 30, 2016 at 12:40pm PDT

Conditioning10-20 x 25 yds EMOM at a weight of your choiceEvery minute, push the sled 25 yards, i.e., if pushing the sled takes 20 seconds, then you have 40 seconds to rest. Perform 10-20 rounds.FinaleL-sit, 5 x 30 sec